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Mini chocolate chip cookie Calories
Mini chocolate chip cookie, a bite-sized version of the classic cookie, enriched with chocolate chips.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini chocolate chip cookie (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 7.8 g of carbs, 0.6 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini chocolate chip cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
58
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
0.6g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Mini chocolate chip cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 58 kcal |
| 1 serving (mini) | 24 g | 115 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 3 piece (mini) | 36 g | 173 kcal |
| 1 piece (medium) | 40 g | 192 kcal |
| 2 serving (mini) | 48 g | 230 kcal |
| 5 piece (mini) | 60 g | 288 kcal |
| 1 pack (mini) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (mini) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini chocolate chip cookie
What ingredients are in a mini chocolate chip cookie?
A mini chocolate chip cookie is usually made with flour, butter, sugar, egg, a raising agent and chocolate chips. Recipes may also include vanilla, salt or brown sugar, which can change the flavor and texture.
How do you make mini chocolate chip cookies at home?
To make mini chocolate chip cookies, cream butter and sugar, mix in egg, then fold in flour, a raising agent and chocolate chips. Portion the dough into small mounds on a baking tray and bake until the edges are lightly golden.
Why do mini chocolate chip cookies spread too much in the oven?
Mini chocolate chip cookies often spread because the butter is too warm, the dough is warm, or the dough has too little flour. Chill the dough before baking and use a cool tray; placing dough on a hot tray can make it spread faster.
How should you store mini chocolate chip cookies?
Store mini chocolate chip cookies in an airtight container at room temperature after they have cooled completely. Sealing them while warm traps steam and can make them soft; keep crisp and soft cookies separate to help preserve their texture.
Can you freeze mini chocolate chip cookies?
Yes, mini chocolate chip cookies freeze well. Freeze baked cookies only after they have cooled, in a sealed freezer-safe container, and thaw them at room temperature. You can also freeze scoops of dough and bake them from frozen, allowing extra baking time.
How long should you bake mini chocolate chip cookies?
Mini chocolate chip cookies usually need less oven time than full-size cookies, so watch for lightly golden edges rather than relying on a standard cookie recipe’s timing. They may look soft in the center when done and will firm up as they cool.
Why are my mini chocolate chip cookies hard instead of soft?
Mini chocolate chip cookies can turn hard if they are overbaked, made with too much flour, or mixed too much after the flour is added. Take them out when the edges are set but the centers still look slightly soft.
Can you use regular chocolate chips in mini chocolate chip cookies?
Yes, regular chocolate chips work in mini chocolate chip cookies. They may look oversized in the smaller dough portions, so mini chips or chopped chocolate distribute more evenly and give a more balanced bite.
Do you need to chill mini chocolate chip cookie dough before baking?
Chilling mini chocolate chip cookie dough is helpful but not always essential. A cool, firmer dough is less likely to spread, and resting also lets the flour absorb moisture; if the dough feels greasy or very soft, chill it before baking.
Can mini chocolate chip cookies be packed for a lunchbox?
Yes, mini chocolate chip cookies are easy to pack as a small treat. Put them in a firm, sealed container so they do not crumble, and keep the lunchbox cool when possible because the chocolate chips can soften or melt in heat.
Mini chocolate chip cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Sodium
41mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.26mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
14mg · 0% DV
Mini chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chocolate chip cookie
To burn the 58 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chocolate chip cookie?
A Mini chocolate chip cookie is a small baked cookie with chocolate chips mixed through the dough. The familiar chocolate chip cookie became an American classic, and its bite-sized version is now enjoyed well beyond the United States. It is usually tender in the middle, with lightly crisp edges and sweet pockets of chocolate in each bite.
It makes an easy snack or a small treat with coffee, tea or a glass of milk; in the US, milk is a particularly familiar pairing. Nutritionally, it is a sweet, energy-dense bite, with most of its energy coming from carbohydrate and fat rather than protein. Its small size makes it convenient to portion, and serving it with unsweetened tea or coffee can keep the snack from feeling overly sweet.
How Nutritious Is Mini chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chocolate chip cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chocolate chip cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.38g
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Nutrition data compiled from USDA FoodData Central and scientific sources.