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Chocolate chip chocolate Calories
Energy-dense sweet chocolate confection with chocolate pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate chip chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.2 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.5 g of fiber. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Chocolate chip chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Chocolate chip chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate chip chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 piece (extra large) | 50 g | 268 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 180 g | 963 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Chocolate chip chocolate
What is chocolate chip chocolate?
Chocolate chip chocolate is a chocolate confection that contains small pieces of chocolate within it. The base and the added pieces may differ in type or size, so the exact texture and sweetness depend on the product.
Can you bake with chocolate chip chocolate?
Yes, you can use chocolate chip chocolate in cookies, cakes, and other baked goods. Chopping it gives you uneven pockets of melted chocolate; test a small batch first if you want the pieces to keep a distinct shape.
How should you store chocolate chip chocolate?
Store chocolate chip chocolate sealed in a cool, dry place away from sunlight and strong odors. If your room is warm, refrigerate it in an airtight container to protect it from moisture and food smells.
Why does chocolate chip chocolate turn white?
A white film on chocolate chip chocolate is usually fat or sugar that has risen to the surface after temperature or humidity changes. It is generally a quality issue rather than spoilage, but discard it if it smells or tastes unusual or shows mold.
Can chocolate chip chocolate be melted smoothly?
Yes, chocolate chip chocolate can be melted, but the embedded pieces will soften too and may leave the mixture uneven. Melt it gently over a double boiler, stirring often; use plain chocolate instead if you need a completely smooth coating.
Is chocolate chip chocolate the same as chocolate chips?
No. Chocolate chip chocolate is a chocolate confection with pieces incorporated into it, while chocolate chips are small, separate pieces sold for baking. Chips are often formulated to hold their shape better in the oven.
Can you freeze chocolate chip chocolate?
Yes, chocolate chip chocolate can be frozen if it is wrapped tightly and kept away from moisture and odors. Let it return to room temperature while still wrapped before opening, which helps prevent condensation from forming on the surface.
Can dogs eat chocolate chip chocolate?
No, dogs should not eat chocolate chip chocolate. Chocolate contains theobromine, which can be toxic to dogs; contact a veterinarian promptly if your dog eats any, and share the product type and estimated amount.
Does chocolate chip chocolate contain caffeine?
Yes, chocolate chip chocolate contains some caffeine because it is made with cocoa, though the amount varies with the chocolate used. People who are sensitive to caffeine may prefer to avoid it close to bedtime.
Can chocolate chip chocolate be used as a chocolate coating?
Yes, melted chocolate chip chocolate can coat fruit, cookies, or other sweets, but the added pieces may prevent a glossy, even finish. For a smooth coating, strain out the pieces or choose plain couverture chocolate.
Chocolate chip chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.05mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.6mg · 0% DV
Chocolate chip chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip chocolate?
Chocolate chip chocolate is a sweet chocolate confection with additional pieces of chocolate mixed through it. Rather than a traditional dish tied to one place, it is a variation on chocolate sold as a snack or treat. Its flavour is distinctly chocolatey, with a smooth base that melts in the mouth and firmer bits that add extra bite.
Enjoy a small piece on its own, with coffee or tea, or chop it over ice cream and other desserts. It is energy-dense, with much of its nourishment coming from carbohydrates and fat, so a little can feel satisfying. Pairing a modest portion with fruit is an easy way to make a snack feel more balanced.
How Nutritious Is Chocolate chip chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip chocolate Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.