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Chocolate chip cheesecake Calories
Calorie-dense sweet dairy dessert with chocolate chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate chip cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 36.8 g of carbs, 7.3 g of protein, 25.8 g of fat and 1.4 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate chip cheesecake Nutrition Facts
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
36.8g
· 13% DV
Protein
7.3g
· 15% DV
Fat
25.8g
· 33% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Chocolate chip cheesecake nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 14.75 g | 74% |
| Trans fat | 0.38 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate chip cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 piece (small) | 60 g | 193 kcal |
| ½ slice (half) | 62.5 g | 201 kcal |
| 1 slice (thin) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 150 g | 482 kcal |
| 1 slice (thick) | 170 g | 546 kcal |
| 1 piece (large) | 200 g | 642 kcal |
| 1 serving (large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Chocolate chip cheesecake
How do you make chocolate chip cheesecake?
Chocolate chip cheesecake is usually made by pressing a crumb-and-butter crust into a pan, adding a cream cheese filling, and folding in chocolate chips. Bake it until the edges are set and the centre still has a slight wobble.
Can you make chocolate chip cheesecake without baking it?
Yes. No-bake chocolate chip cheesecake uses a chilled filling, commonly made with cream cheese and whipped cream, rather than an egg-based batter. Refrigerate it until firm enough to slice so the filling holds its shape.
Why does chocolate chip cheesecake crack on top?
Chocolate chip cheesecake can crack when its filling is overmixed, overheated, or cooled too quickly. Mix just until combined, avoid overbaking, and let the cheesecake cool gradually before chilling it.
How can you tell when chocolate chip cheesecake is done baking?
Chocolate chip cheesecake is ready when its edges look set but the centre still jiggles slightly when the pan is nudged. The residual heat and chilling firm the middle, so baking until it is completely solid can dry it out.
How do you stop chocolate chips from sinking in cheesecake?
To keep chocolate chips from sinking in chocolate chip cheesecake, fold them into the filling at the end and avoid overmixing. Coating the chips lightly in flour can also help them stay distributed through the batter.
How long does chocolate chip cheesecake last in the fridge?
Keep chocolate chip cheesecake covered in the refrigerator and eat it within a few days for the best texture and flavour. Covering it also prevents the surface from drying out and keeps it from absorbing other food odours.
Can chocolate chip cheesecake be frozen?
Yes, chocolate chip cheesecake freezes well when wrapped tightly or sealed in an airtight container. Freeze individual slices for convenience, then thaw them in the refrigerator before serving for a more even texture.
What kind of crust goes with chocolate chip cheesecake?
A graham cracker crust is a classic choice for chocolate chip cheesecake, while digestive biscuits or chocolate cookies also work well. Press the crumbs firmly into the pan so the base stays together when you slice it.
What should you serve with chocolate chip cheesecake?
Serve chocolate chip cheesecake with fresh berries or unsweetened coffee to balance its rich, sweet filling. A small spoonful of lightly tart fruit sauce also complements the chocolate without making the dessert taste overly sweet.
How do you cut clean slices of chocolate chip cheesecake?
For clean slices of chocolate chip cheesecake, chill it thoroughly and use a long, sharp knife. Wipe the blade between cuts; this keeps the creamy filling and melted chocolate from dragging across the next slice.
Chocolate chip cheesecake Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Selenium
8.75µg · 16% DV
Sodium
325mg · 14% DV
Potassium ⭐
188mg · 6% DV
Chocolate chip cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip cheesecake
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip cheesecake?
Chocolate chip cheesecake pairs a creamy, tangy cheese filling dotted with chocolate pieces with a crumb crust, often made from biscuits or graham crackers. The baked style familiar in many cafés is strongly associated with American baking, though cheesecakes have many regional forms.
Serve it chilled in slices, as a dessert after a meal or alongside coffee; berries or fresh fruit make a bright contrast to its richness. The texture is smooth and dense, with little pockets of chocolate adding sweetness and a slight bite. It is a calorie-dense dairy dessert, with 321 calories per 100 g. A smaller slice is satisfying, especially with unsweetened coffee or tea.
How Nutritious Is Chocolate chip cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip cheesecake Fat Profile
SATURATED
14.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.