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Sweet, popular cake, chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 55%
Protein
5.2g
· 5%
Fat
17g
· 40%
Fiber
2.2g
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Chocolate chip cake contains 390 calories per 100 g. That amount provides 54 g of carbohydrates, 17 g of fat, and 5.2 g of protein.
Chocolate chip cake has a glycemic index of 65. It contains gluten, eggs, and dairy, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.