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Dense chocolate dessert cookie with chocolate chips, high in sugar and calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate chip brownie cookie (55 g) has 267 calories. That works out to 486 calories per 100 g. It contains 34.9 g of carbs, 3.1 g of protein, 13.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
267
KCAL / 55G
Carbs
34.9g
· 13% DV
Protein
3.1g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 267 kcal |
| ½ piece (half) | 28 g | 136 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 serving (medium) | 55 g | 267 kcal |
| 1 piece (large) | 80 g | 389 kcal |
| 100 g | 100 g | 486 kcal |
| 1 piece (jumbo) | 100 g | 486 kcal |
| 2 piece (double) | 110 g | 535 kcal |
Calculated from 486 calories per 100 g.
Yes, you can make a chocolate chip brownie cookie with brownie mix by adding enough flour and egg to turn the mix into a scoopable dough. Follow a recipe designed for brownie-mix cookies, since ordinary brownie batter is usually too loose to hold a cookie shape.
A chocolate chip brownie cookie is ready when its edges look set but the center still appears slightly soft. It will continue firming as it cools, so waiting for a completely firm center in the oven can leave the finished cookie dry.
No, a chocolate chip brownie cookie does not have to be fudgy, though a soft, dense center is typical. Bake it a little longer for a firmer, more cookie-like texture, or take it out earlier for a softer middle.
Dark or semisweet chocolate works well in a chocolate chip brownie cookie because its slight bitterness balances the sweet dough. You can also use milk chocolate for a sweeter result, or combine chocolate chunks and chips for varied pockets of chocolate.
Yes, you can make a chocolate chip brownie cookie without cocoa powder if the recipe gets its chocolate flavor from melted chocolate. Don’t simply omit cocoa from a recipe that relies on it; the dough’s flavor and dry-to-wet balance may change.
Chocolate chips can fall out of a chocolate chip brownie cookie when they sit on the dough’s surface rather than being pressed into it. Fold most of the chips into the dough, then gently press a few extras on top before baking.
Yes, you can freeze chocolate chip brownie cookie dough in portioned scoops on a tray, then transfer the firm portions to a sealed freezer bag. Bake from frozen, adding a little baking time and checking that the edges set.
Chilling chocolate chip brownie cookie dough is useful when it feels sticky or spreads too much in the oven. A short chill firms the fat and makes the dough easier to portion; very cold dough may need a few minutes to soften.
A chocolate chip brownie cookie pairs well with cold milk, coffee, or a scoop of vanilla ice cream. For a less sweet pairing, serve it with plain coffee or unsweetened tea, which balances its rich chocolate flavor.
Eating chocolate chip brownie cookies often or in large portions can contribute to weight gain because they are an energy-dense dessert. Enjoying one occasionally as part of your usual eating pattern does not by itself determine changes in body weight.
Vitamins
Biotin
1.65µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.61mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
65mg · 9% DV
Manganese
0.21mg · 9% DV
Selenium
4.68µg · 9% DV
Sodium
176mg · 8% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chocolate chip brownie cookie brings together the rich, fudgy character of a brownie and the hand-held shape of a cookie, with chocolate pieces folded into the dough. It is an American-style bakery treat; the edges may bake crisp while the middle stays soft and chewy, depending on the recipe.
Enjoy it as an afternoon sweet with coffee or tea, or serve it warm with a scoop of ice cream for a more substantial dessert. It is energy-dense, with 486 kcal per 100 g, so its small appearance can be deceptive. A single piece alongside unsweetened coffee or tea makes a more measured treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.16g
MONOUNSATURATED
4.07g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.