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Chocolate Chip Banana Bread Calories
Sweet, banana bread, chocolate chips
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Chip Banana Bread (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 29.4 g of carbs, 2.5 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Chip Banana Bread Nutrition Facts
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
2.5g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Chocolate Chip Banana Bread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Chip Banana Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 slice (medium) | 120 g | 384 kcal |
| 1 piece (jumbo) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate Chip Banana Bread
How do you make chocolate chip banana bread?
Chocolate chip banana bread is made by mixing mashed ripe bananas with flour, eggs, sugar, fat, a raising agent, and chocolate chips. Combine wet and dry ingredients just until incorporated, pour the batter into a loaf pan, and bake until the centre is set.
Why does chocolate chip banana bread sink in the middle?
Chocolate chip banana bread often sinks when it is underbaked, contains too much moisture, or the oven door is opened before the loaf has set. Check the centre with a skewer and let the loaf bake until it comes out without wet batter clinging to it.
Can you use frozen bananas in chocolate chip banana bread?
Yes, frozen bananas work well in chocolate chip banana bread once thawed and mashed. Drain off excess liquid if the bananas release a lot of water, since extra moisture can leave the loaf gummy or make the centre take longer to bake.
How do you stop chocolate chips from sinking in banana bread?
To keep chocolate chips from sinking in chocolate chip banana bread, toss them with a little flour before folding them into the batter. A batter that is not overly thin and a gentle, brief mix also help distribute the chips throughout the loaf.
How can you tell when chocolate chip banana bread is done?
Chocolate chip banana bread is done when a skewer inserted into the centre comes out without raw batter; melted chocolate on the skewer can look wet, so test another spot if needed. The top should look set, and the loaf should spring back lightly when touched.
Should chocolate chip banana bread be refrigerated?
Chocolate chip banana bread does not usually need refrigeration for short-term storage. Keep the fully cooled loaf in an airtight container at room temperature; refrigerate it if your kitchen is very warm or you need to keep it longer, since chilling can make the crumb firmer.
Can you freeze chocolate chip banana bread?
Yes, chocolate chip banana bread freezes well. Cool it completely, then wrap the whole loaf or individual slices airtight; separating slices makes it easy to thaw only what you need. Let a portion thaw before serving, or warm it briefly to soften the chocolate.
Is chocolate chip banana bread bread or cake?
Chocolate chip banana bread is closer to a quick bread than a yeast bread: it rises with a chemical leavener rather than yeast and is baked in a loaf pan. Its sweet, tender crumb can resemble cake, which is why it is often served as a snack or dessert.
Can you make chocolate chip banana bread with oil instead of butter?
Yes, oil can replace melted butter in chocolate chip banana bread, and it often keeps the loaf soft. Use a neutral-flavoured oil so it does not overpower the banana and chocolate; expect a slightly different flavour and texture from a butter-based loaf.
What goes well with chocolate chip banana bread?
Chocolate chip banana bread pairs well with plain yogurt, fresh fruit, or a glass of milk for breakfast or a snack. For dessert, serve a slice warm with a small scoop of vanilla ice cream; the contrast makes the chocolate chips especially noticeable.
Chocolate Chip Banana Bread Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.32µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
156mg · 7% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Chocolate Chip Banana Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Chip Banana Bread
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Chip Banana Bread?
Chocolate Chip Banana Bread is a sweet, loaf-shaped bake made with mashed ripe bananas and chocolate chips folded into a soft batter. It grew popular in the United States as a practical way to use overripe bananas, and home bakers often make it as a quick alternative to yeasted bread.
Moist and tender, it balances mellow banana flavour with little pockets of melted chocolate. It is commonly served sliced for breakfast, with coffee, or as an afternoon snack; elsewhere, it fits just as easily alongside tea or packed for a treat on the go. It is mostly a carbohydrate-rich sweet, with comparatively little protein. Enjoy a plain slice, or pair it with unsweetened coffee or tea for a less sugary-feeling snack.
How Nutritious Is Chocolate Chip Banana Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Chip Banana Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Banana Bread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Banana Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Banana Bread Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.