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Chocolate chip almond cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate chip almond cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate chip almond cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Chocolate chip almond cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate chip almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 3 piece (triple) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate chip almond cookie
How do you make chocolate chip almond cookies?
Chocolate chip almond cookies are made with flour, butter, sugar, egg, chocolate chips and chopped almonds. Cream the butter and sugar, mix in the egg and dry ingredients, then fold in the chocolate and almonds. Bake until the edges are set and lightly browned.
Why do chocolate chip almond cookies spread too much?
Chocolate chip almond cookies spread too much when the butter is overly soft, the dough is warm, or the baking sheet is already hot. Chill the dough before baking and use a cool sheet; adding extra flour can make the finished cookies dry.
Can you make chocolate chip almond cookies with almond flour?
Yes, you can replace some of the wheat flour with almond flour in chocolate chip almond cookies. Almond flour has no gluten, so replacing all the flour can make the cookies fragile and crumbly; use a recipe designed for an all-almond-flour dough if needed.
How do you make chocolate chip almond cookies chewy?
For chewy chocolate chip almond cookies, take them out when the edges are set but the centers still look slightly soft. Let them finish setting on the baking sheet as they cool, rather than baking until the centers look completely firm.
Should you use sliced or chopped almonds in chocolate chip almond cookies?
Chopped almonds give chocolate chip almond cookies a crunch in every bite, while sliced almonds add a lighter, more delicate texture. Toasting either kind briefly before adding it to the dough brings out a nuttier flavor; let the almonds cool first.
How should you store chocolate chip almond cookies?
Store chocolate chip almond cookies in an airtight container at room temperature after they have cooled completely. A sealed container helps keep them from drying out, while storing them warm traps steam and can make their texture soft.
Can you freeze chocolate chip almond cookie dough?
Yes, chocolate chip almond cookie dough freezes well. Shape it into individual portions, freeze them until firm, then transfer them to a sealed freezer-safe container. Bake the portions from frozen, allowing extra time and checking that the centers are cooked.
What chocolate works best in chocolate chip almond cookies?
Semi-sweet chocolate chips are a popular choice for chocolate chip almond cookies because their flavor balances the sweet dough and toasted almonds. Chopped chocolate also works, but it melts into larger pockets, so the cookies may look less evenly dotted.
Are chocolate chip almond cookies safe for dogs?
No, chocolate chip almond cookies are not safe treats for dogs. Chocolate can be toxic to dogs, and the cookie’s sugar and fat are unsuitable for them; contact a veterinarian promptly if your dog eats one, especially if it contains dark chocolate.
Can people with diabetes eat chocolate chip almond cookies?
People with diabetes may fit a small chocolate chip almond cookie into their meal plan, but its flour and sugar can raise blood glucose. The effect varies with the portion and the rest of the meal, so follow your clinician’s or dietitian’s individual guidance.
Chocolate chip almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.11mg · 7% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
16mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
54mg · 2% DV
Chocolate chip almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chip almond cookie
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chip almond cookie?
A chocolate chip almond cookie is a baked sweet made from cookie dough studded with chocolate pieces and almonds. It is a familiar bakery and home-baked treat in many places, rather than a dish tied to one specific origin. The edges are often lightly crisp, with a softer centre; sweet chocolate and the nutty flavour of almonds give it a richer bite than a plain cookie.
It is commonly enjoyed with tea or coffee as an afternoon snack or dessert. It is energy-dense, with 510 kcal per 100 g, so it can suit a sweet craving in a modest portion. Pair it with an unsweetened drink to balance its sweetness.
How Nutritious Is Chocolate chip almond cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chip almond cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip almond cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip almond cookie Fat Profile
SATURATED
2.34g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.