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Chocolate Chip Calories
Sweet snack, high energy, cocoa source
CALORIES
GI
POTASSIUM
FIBER
Chocolate Chip Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
62g
· 51%
Protein
4.5g
· 4%
Fat
24g
· 45%
Fiber
4g
Chocolate Chip Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Chip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Chip Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chip Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chip Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate Chip
Chocolate Chip — Frequently Asked Questions
How many calories are in chocolate chips?
Chocolate chips contain 488 calories per 100 g. The same serving provides 24 g of fat and 62 g of carbohydrates.
What is the glycemic index of chocolate chips?
Chocolate chips have a glycemic index of 45. They may not be suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.