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Chocolate Chia Energy Ball Calories
Fiber- and healthy-fat-containing snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Chia Energy Ball (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 15.7 g of carbs, 2.5 g of protein, 6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chocolate Chia Energy Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
122
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Chocolate Chia Energy Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Chia Energy Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 45 g | 182 kcal |
| 1 piece (jumbo) | 60 g | 243 kcal |
| 2 piece (double) | 60 g | 243 kcal |
| 1 serving (large) | 75 g | 304 kcal |
| 3 piece (triple) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Chocolate Chia Energy Ball
How do you make a Chocolate Chia Energy Ball?
A Chocolate Chia Energy Ball is made by combining chia seeds, cocoa, and ingredients that bind the mixture. For a simple homemade version, blend dates and oats, mix in chia and cocoa, shape into balls, and chill until firm.
What ingredients are in a Chocolate Chia Energy Ball?
A Chocolate Chia Energy Ball commonly contains chia seeds and cocoa, with dates or another sticky ingredient to hold it together. Recipes may also include oats, nut butter, or chopped nuts, so the exact ingredients vary by recipe.
Is a Chocolate Chia Energy Ball a healthy snack?
A Chocolate Chia Energy Ball can be a filling snack because it contains fiber and fats. Its sweetness and overall balance depend on the recipe, especially how much dried fruit or added sweetener it contains, so treat it as a snack rather than a health food.
Can a Chocolate Chia Energy Ball help with weight loss?
A Chocolate Chia Energy Ball does not cause weight loss on its own. Its fiber may help you feel satisfied, but it is still a sweet, energy-dense snack, so portion size matters if you are trying to lose weight.
How should you store a Chocolate Chia Energy Ball?
Store a Chocolate Chia Energy Ball in an airtight container in the refrigerator. Homemade versions generally keep for a few days, depending on the moisture and freshness of the ingredients; discard them if their smell, appearance, or texture changes.
Can you freeze a Chocolate Chia Energy Ball?
Yes, you can freeze a Chocolate Chia Energy Ball. Freeze the balls separately on a tray first, then transfer them to a sealed freezer-safe container; thaw in the refrigerator before eating.
Is a Chocolate Chia Energy Ball good before a workout?
Yes, a Chocolate Chia Energy Ball can work as a pre-workout snack. Its fiber and fat may feel heavy for some people during exercise, so try eating it well before your workout rather than immediately beforehand.
What can you use instead of dates in a Chocolate Chia Energy Ball?
Dried apricots or figs can replace dates in a Chocolate Chia Energy Ball. Soften and blend them first; if the mixture will not hold together, add a little water or nut butter until it can be shaped.
Can children eat a Chocolate Chia Energy Ball?
Yes, children can eat a Chocolate Chia Energy Ball, but round, sticky foods can be a choking hazard for young children. Break it into age-appropriate pieces and supervise them while they eat.
Can you eat a Chocolate Chia Energy Ball for breakfast?
Yes, a Chocolate Chia Energy Ball can be eaten at breakfast or as a snack. It may not be substantial enough to serve as a complete breakfast on its own, so pair it with foods such as yogurt or fruit.
Chocolate Chia Energy Ball Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Biotin
1.53µg · 5% DV
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
85mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
153mg · 5% DV
Sodium
11mg · 0% DV
Chocolate Chia Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Chia Energy Ball
To burn the 122 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Chia Energy Ball?
A Chocolate Chia Energy Ball is a small, sweet snack made by combining chia seeds with chocolate or cocoa and ingredients that bind the mixture. It is not tied to one traditional regional cuisine; recipes vary, and it is often made as a convenient homemade bite.
Chia gives it a slight crunch, while the chocolate brings a rich flavour in a compact portion. It works as a quick snack between meals, alongside coffee, or packed for a day out. Its fibre and fat make it more substantial than a simple sweet; it provides 10.8 g of fibre per 100 g. For a lighter snack, have one piece with fruit or an unsweetened drink rather than treating it as a meal replacement.
How Nutritious Is Chocolate Chia Energy Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Chia Energy Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chia Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chia Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chia Energy Ball Fat Profile
SATURATED
1.29g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.