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Chocolate chestnut candy purée Calories
Energy-dense sweet made with sugared chestnuts and chocolate
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chocolate chestnut candy purée (20 g) has 73 calories. That works out to 365 calories per 100 g. It contains 13.5 g of carbs, 0.6 g of protein, 2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chocolate chestnut candy purée Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
73
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Chocolate chestnut candy purée nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chocolate chestnut candy purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 73 kcal |
| 1 teaspoon (small) | 7 g | 26 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 2 tablespoon (double) | 40 g | 146 kcal |
| 1 serving (small) | 50 g | 183 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 100 g | 365 kcal |
| 1 pack (large) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Chocolate chestnut candy purée
What is chocolate chestnut candy purée made from?
Chocolate chestnut candy purée is made from sweetened chestnuts blended with chocolate into a smooth spread. Recipes vary, but it combines the rich, earthy taste of chestnuts with chocolate and has a sweeter profile than plain chestnut purée.
How do you use chocolate chestnut candy purée in baking?
Use chocolate chestnut candy purée as a cake filling, swirl it into brownie or cake batter, or spread it between biscuit layers. Because it is already sweet, reduce any added sugar in the recipe and add it gradually to control the texture.
Is chocolate chestnut candy purée the same as chestnut cream?
No. Chocolate chestnut candy purée includes chocolate and is made with sweetened chestnuts, while chestnut cream usually refers to a sweet chestnut spread without chocolate. Check the product’s description if you need a particular texture or flavor for a recipe.
Does chocolate chestnut candy purée need to be refrigerated?
Refrigerate chocolate chestnut candy purée after opening, keeping it tightly covered. Use a clean, dry spoon each time to avoid introducing crumbs or moisture, and follow the storage directions on its packaging if they are more specific.
Can chocolate chestnut candy purée be frozen?
Yes, chocolate chestnut candy purée can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator; if the texture looks uneven afterward, stir it well before spreading or adding it to a dessert.
Can chocolate chestnut candy purée replace chocolate spread?
Yes, you can spread chocolate chestnut candy purée on toast or pancakes in place of chocolate spread. Its chestnut flavor makes it taste different, and its texture may be thicker, so warm it gently if it is difficult to spread.
Is chocolate chestnut candy purée very sweet?
Yes, chocolate chestnut candy purée is a sweet dessert spread because it is made with sugared chestnuts and chocolate. Pairing a small amount with plain yogurt or unsweetened toast can balance its sweetness without adding another sweet topping.
Where does chocolate chestnut candy purée come from?
Chocolate chestnut candy purée is a chocolate variation on candied-chestnut products. Candied chestnuts are strongly associated with Bursa, Türkiye, but this purée’s exact origin depends on the maker and recipe rather than a single traditional regional preparation.
What can you serve with chocolate chestnut candy purée?
Chocolate chestnut candy purée pairs well with plain yogurt, vanilla ice cream, pancakes, and crisp toast. Chopped hazelnuts or walnuts add crunch and complement the chestnut flavor, making it easy to serve as a topping or part of a dessert.
Can you make chocolate chestnut candy purée at home?
Yes. Blend candied chestnuts with melted chocolate, adding a little milk or cream if needed to loosen the mixture. Add liquid gradually so the purée stays thick enough to spread, then refrigerate it in a covered container.
Chocolate chestnut candy purée Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Folate
4.4µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
81mg · 2% DV
Sodium
3.6mg · 0% DV
Chocolate chestnut candy purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chestnut candy purée
To burn the 73 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chestnut candy purée?
Chocolate chestnut candy purée combines cooked chestnuts, candied in syrup, with chocolate, then mashed into a smooth, spoonable sweet. Candied chestnuts are especially associated with Bursa in Turkey; this purée gives that traditional confection a softer, spreadable form.
It has a mellow, earthy chestnut flavour balanced by chocolate, with a dense, velvety texture. Enjoy a little with tea or coffee, spread it on toast, or spoon it over cake or ice cream. It is an energy-dense sweet, mostly providing carbohydrates, with 365 kcal per 100 g. Because the flavour is rich, a small spoonful can be satisfying; plain yoghurt makes a simple, less-sweet pairing.
How Nutritious Is Chocolate chestnut candy purée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chestnut candy purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chestnut candy purée Contain Allergens?
No known major allergens
Which Diets Is Chocolate chestnut candy purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chestnut candy purée Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.