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A small, round chestnut confection coated in glossy dark-brown chocolate, with a smooth surface and a little finely crumbled chestnut scattered beside it on a plate.
⚡High Potassium
🌿High Fiber

Chocolate chestnut ball Calories

Sweet chestnut-and-chocolate confection, energy-dense bite

In season: Autumn · Winter

CALORIES · 100 G

392kcal

GI

52medium

POTASSIUM · 100 G

412mg

FIBER · 100 G

6.7g

Quick answer

1 piece (medium) of Chocolate chestnut ball (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 14.7 g of carbs, 1.2 g of protein, 4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chocolate chestnut ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

98

KCAL / 25G

Carbs

14.7g

· 5% DV

Protein

1.2g

· 2% DV

Fat

4g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 5% · Fat 36%

Chocolate chestnut ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories98 kcal
Total fat4 g5%
Saturated fat2.03 g10%
Trans fat0.01 g
Sodium7 mg0%
Total carbohydrate14.7 g5%
Fiber1.7 g6%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate chestnut ball?

ServingAmountCalories
1 piece (medium)25 g98 kcal
1 piece (small)15 g59 kcal
1 piece (large)35 g137 kcal
1 serving (small)40 g157 kcal
2 piece (double)50 g196 kcal
3 piece (triple)75 g294 kcal
1 serving (medium)75 g294 kcal
100 g100 g392 kcal
1 serving (large)120 g470 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Chocolate chestnut ball

How do you make chocolate chestnut balls?

To make chocolate chestnut balls, mash cooked, peeled chestnuts and mix them with melted chocolate and any binder specified in your recipe. Shape the mixture into balls, then chill them; you can also dip or drizzle them with extra chocolate.

What are chocolate chestnut balls made of?

Chocolate chestnut balls are based on chestnuts and chocolate. Depending on the recipe, they may also contain sugar, cream, butter, or biscuit crumbs, which affect how sweet, firm, or rich the finished bites are.

Do chestnuts need to be cooked before making chocolate chestnut balls?

Yes, use cooked, peeled chestnuts so they can be mashed into a smooth mixture. If you are starting with ready-made chestnut purée, you can skip cooking and peeling, but check whether it is already sweetened.

Can you make chocolate chestnut balls with chestnut purée?

Yes, chestnut purée works well and saves preparation time. Add the chocolate gradually and adjust the other ingredients until the mixture is firm enough to roll; sweetened purée may mean you need less added sugar.

What chocolate is best for chocolate chestnut balls?

Dark chocolate pairs especially well with chestnuts because its bitterness balances their natural sweetness. Milk chocolate makes a sweeter bite, so taste the mixture before adding any extra sugar.

How do you stop chocolate chestnut balls from falling apart?

Chill the mixture until it is firm enough to roll, then shape it with slightly damp hands. If it still crumbles, mix in a small amount of a binder such as biscuit crumbs or cream, depending on your recipe.

Can you use candied chestnuts in chocolate chestnut balls?

Yes, mash candied chestnuts and use them in place of plain cooked chestnuts. They are already sweet, so leave out or reduce added sugar and taste the mixture before shaping the balls.

How should chocolate chestnut balls be stored?

Store chocolate chestnut balls in a covered container in the refrigerator, especially if the recipe contains cream or butter. Let them sit briefly at room temperature before serving if you prefer a softer texture.

Can chocolate chestnut balls be frozen?

Yes, freeze the balls in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before serving; the coating or texture may change slightly depending on the recipe.

How can you make chocolate chestnut balls less sweet?

For less-sweet chocolate chestnut balls, use dark chocolate and skip added sugar. If your recipe uses sweetened chestnut purée or candied chestnuts, taste the mixture first because those ingredients already add sweetness.

Chocolate chestnut ball Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

B1

0.03mg · 3% DV

Folate

8.5µg · 2% DV

B5

0.11mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.13mg · 6% DV

Phosphorus

27mg · 4% DV

Magnesium

14mg · 3% DV

Potassium ⭐

103mg · 3% DV

Sodium

7mg · 0% DV

Chocolate chestnut ball Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate chestnut ball

To burn the 98 calories in 1 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate chestnut ball?

A chocolate chestnut ball is a small confection made from sweetened, cooked chestnut, shaped into a bite and commonly coated or combined with chocolate. Its chestnut base tends to be soft and slightly floury, balanced by the richer, sweeter chocolate. Recipes vary, so some have a firmer shell while others are tender throughout.

In Turkey, it may be served with coffee or tea, or offered as a small dessert after a meal; elsewhere, it also pairs naturally with coffee as an occasional sweet bite. It is energy-dense, with most of its energy coming from carbohydrates and fat, rather than protein. One piece is often satisfying on its own, so serve it without adding other sweets.

How Nutritious Is Chocolate chestnut ball?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate chestnut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chestnut ball Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate chestnut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chestnut ball Fat Profile

SATURATED

2.03g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.