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Sweet chestnut-and-chocolate confection, energy-dense bite
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
392
KCAL / 100G
Carbs
58.6g
· 59%
Protein
4.8g
· 5%
Fat
15.9g
· 36%
Fiber
6.7g
Vitamins
B6
0.19mg · 11% DV
B1
0.11mg · 9% DV
Folate
34µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
412mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.