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Sweet chestnut-and-chocolate confection, energy-dense bite
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate chestnut ball (25 g) has 98 calories. That works out to 392 calories per 100 g. It contains 14.7 g of carbs, 1.2 g of protein, 4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
14.7g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 serving (small) | 40 g | 157 kcal |
| 2 piece (double) | 50 g | 196 kcal |
| 3 piece (triple) | 75 g | 294 kcal |
| 1 serving (medium) | 75 g | 294 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 120 g | 470 kcal |
Calculated from 392 calories per 100 g.
To make chocolate chestnut balls, mash cooked, peeled chestnuts and mix them with melted chocolate and any binder specified in your recipe. Shape the mixture into balls, then chill them; you can also dip or drizzle them with extra chocolate.
Chocolate chestnut balls are based on chestnuts and chocolate. Depending on the recipe, they may also contain sugar, cream, butter, or biscuit crumbs, which affect how sweet, firm, or rich the finished bites are.
Yes, use cooked, peeled chestnuts so they can be mashed into a smooth mixture. If you are starting with ready-made chestnut purée, you can skip cooking and peeling, but check whether it is already sweetened.
Yes, chestnut purée works well and saves preparation time. Add the chocolate gradually and adjust the other ingredients until the mixture is firm enough to roll; sweetened purée may mean you need less added sugar.
Dark chocolate pairs especially well with chestnuts because its bitterness balances their natural sweetness. Milk chocolate makes a sweeter bite, so taste the mixture before adding any extra sugar.
Chill the mixture until it is firm enough to roll, then shape it with slightly damp hands. If it still crumbles, mix in a small amount of a binder such as biscuit crumbs or cream, depending on your recipe.
Yes, mash candied chestnuts and use them in place of plain cooked chestnuts. They are already sweet, so leave out or reduce added sugar and taste the mixture before shaping the balls.
Store chocolate chestnut balls in a covered container in the refrigerator, especially if the recipe contains cream or butter. Let them sit briefly at room temperature before serving if you prefer a softer texture.
Yes, freeze the balls in a single layer first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before serving; the coating or texture may change slightly depending on the recipe.
For less-sweet chocolate chestnut balls, use dark chocolate and skip added sugar. If your recipe uses sweetened chestnut purée or candied chestnuts, taste the mixture first because those ingredients already add sweetness.
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Folate
8.5µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.13mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
103mg · 3% DV
Sodium
7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chocolate chestnut ball is a small confection made from sweetened, cooked chestnut, shaped into a bite and commonly coated or combined with chocolate. Its chestnut base tends to be soft and slightly floury, balanced by the richer, sweeter chocolate. Recipes vary, so some have a firmer shell while others are tender throughout.
In Turkey, it may be served with coffee or tea, or offered as a small dessert after a meal; elsewhere, it also pairs naturally with coffee as an occasional sweet bite. It is energy-dense, with most of its energy coming from carbohydrates and fat, rather than protein. One piece is often satisfying on its own, so serve it without adding other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.