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Chocolate chestnut Calories
Chestnut and chocolate combination, source of energy and fiber, sweet treat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chocolate chestnut (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 24.3 g of carbs, 1.9 g of protein, 5.9 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate chestnut Nutrition Facts
Selected: 3 piece (medium) · 45 g
153
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
1.9g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Chocolate chestnut nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.15 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chocolate chestnut?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 153 kcal |
| 1 piece (small) | 15 g | 51 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 5 piece (large) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
| 10 piece (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Chocolate chestnut
What is a chocolate chestnut?
A chocolate chestnut is usually a cooked, sweetened chestnut coated in chocolate. Some versions use chestnut paste or purée instead of a whole nut, so the texture and shape can vary.
How is a chocolate chestnut made?
A chocolate chestnut is commonly made by coating a cooked, often candied, chestnut in melted chocolate. The chestnut should be cool and dry before dipping so the coating sets evenly and adheres well.
Is a chocolate chestnut the same as a marron glacé?
No. A marron glacé is a chestnut slowly candied in syrup and traditionally finished with a thin glaze; a chocolate chestnut has a chocolate coating. Some chocolate chestnuts are made using a marron glacé as the center.
Can you make chocolate chestnuts at home?
Yes, you can make chocolate chestnuts at home by dipping cooked, cooled chestnuts in melted chocolate and letting the coating set. Dry the chestnuts first, since surface moisture can make the chocolate seize or slide off.
How should chocolate chestnuts be stored?
Store chocolate chestnuts in a closed container in a cool, dry place. If the room is warm, refrigerate them to keep the coating firm, then let them sit briefly at room temperature before serving for better flavor.
Can chocolate chestnuts be frozen?
Yes, chocolate chestnuts can be frozen in an airtight container, though thawing may dull or crack the coating. Thaw them slowly in the refrigerator to reduce condensation on the chocolate.
Why does the chocolate on a chocolate chestnut turn white?
A white film on a chocolate chestnut is usually chocolate bloom: cocoa fat or sugar has moved to the surface after temperature changes or moisture exposure. It can affect appearance and texture, but does not by itself mean the chestnut is spoiled.
Which chocolate works best for chocolate chestnuts?
Dark chocolate works especially well for chocolate chestnuts because its bitterness balances the chestnut’s sweetness. Milk chocolate makes a milder, sweeter coating, while white chocolate gives a distinctly sweeter result.
What can you serve with chocolate chestnuts?
Serve chocolate chestnuts with coffee, black tea, or a small plate of fresh fruit. Their sweet, rich coating pairs particularly well with unsweetened drinks, which keep the dessert from tasting overly sweet.
Are chocolate chestnuts suitable for people with diabetes?
Chocolate chestnuts can raise blood sugar because the chestnut center may be sweetened and the coating contains sugar. The amount varies by recipe; if you have diabetes, ask your clinician or dietitian how to fit a portion into your meal plan.
Chocolate chestnut Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B6
0.1mg · 6% DV
Folate
20.25µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.5mg · 22% DV
Phosphorus
43mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
189mg · 6% DV
Sodium
3.15mg · 0% DV
Chocolate chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate chestnut
To burn the 153 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate chestnut?
Chocolate chestnut is a confection made by coating cooked chestnuts in chocolate or combining the two in a small sweet. The chestnut brings a mellow, earthy sweetness and a soft, slightly floury centre, while the chocolate adds a richer flavour and a firmer outer layer. Recipes and finishes vary, so some pieces are smooth and others have a more pronounced chocolate shell.
It is enjoyed as a small dessert or snack, often with coffee or tea, and may appear in confectionery shops or as a seasonal treat in chestnut-growing regions. The combination makes it an energy-dense sweet, while the chestnuts contribute fibre; a 100 g portion provides 6.7 g. Its sweetness can be quite rich, so try one or two pieces alongside an unsweetened drink when you want a lighter treat.
How Nutritious Is Chocolate chestnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chestnut Contain Allergens?
No known major allergens
Which Diets Is Chocolate chestnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chestnut Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.