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Chocolate chestnut Calories
Chestnut and chocolate combination, source of energy and fiber, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate chestnut Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 62%
Protein
4.2g
· 5%
Fat
13g
· 33%
Fiber
6.7g
Chocolate chestnut Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.22mg · 13% DV
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
54mg · 13% DV
Chocolate chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate chestnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chestnut Contain Allergens?
No known major allergens
Which Diets Is Chocolate chestnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chestnut Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chocolate chestnut
Chocolate chestnut — Frequently Asked Questions
How many calories are in chocolate chestnut?
Chocolate chestnut contains 340 calories per 100 g. The same amount provides 54 g of carbohydrates, 13 g of fat, and 4.2 g of protein.
Is chocolate chestnut low glycemic?
Chocolate chestnut has a glycemic index of 45. It also provides 6.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.