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Source of fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Chocolate Cherry Oats (240 g) has 281 calories. That works out to 117 calories per 100 g. It contains 49 g of carbs, 7.4 g of protein, 7.4 g of fat and 7.4 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
281
KCAL / 240G
Carbs
49g
· 18% DV
Protein
7.4g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 7.4 g | 26% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 281 kcal |
| 1 pack (mini) | 60 g | 70 kcal |
| 100 g | 100 g | 117 kcal |
| ½ cup (small) | 120 g | 140 kcal |
| 0.75 cup (medium) | 180 g | 211 kcal |
| 1.25 cup (large) | 300 g | 351 kcal |
| 1 serving (large) | 300 g | 351 kcal |
| 1.5 cup (extra large) | 360 g | 421 kcal |
Calculated from 117 calories per 100 g.
Make Chocolate Cherry Oats by simmering oats in milk or water, then stirring in cocoa or chopped chocolate. Add pitted cherries near the end so they soften without completely breaking down; finish with a spoonful of yogurt or nuts if you like.
Yes, frozen cherries work well in Chocolate Cherry Oats. Stir them in while the oats cook, or thaw and drain them first before adding; undrained thawing liquid can make the finished oats thinner than intended.
Yes, Chocolate Cherry Oats can be prepared as overnight oats without cooking. Mix rolled oats with milk or yogurt, cocoa, and cherries, then refrigerate in a covered container; add crunchy toppings just before eating.
Chocolate Cherry Oats can be served either hot or cold. For a warm bowl, cook the oats and stir in chocolate while they are hot; for a chilled version, refrigerate the cooked oats and add fresh toppings before serving.
Dark chocolate or unsweetened cocoa works especially well in Chocolate Cherry Oats because it balances the cherries’ tartness. Stir chopped chocolate into hot oats so it melts, or sprinkle it on top for a firmer texture.
No, Chocolate Cherry Oats do not have to be made on the stove. Combine oats, milk, cocoa, and cherries in a microwave-safe bowl, heat until the oats soften, and stir well; use a large bowl to prevent spills.
To keep Chocolate Cherry Oats from turning mushy, avoid overcooking them and add fresh cherries near the end. For overnight oats, start with rolled oats rather than quick oats, which soften more quickly as they sit.
Yogurt, toasted almonds, walnuts, and banana all pair well with Chocolate Cherry Oats. Choose nuts or seeds for crunch, or add yogurt for a cool contrast to warm oats and melted chocolate.
Yes, you can meal-prep Chocolate Cherry Oats in covered portions and refrigerate them. For the best texture, keep crunchy toppings separate and add them when serving; loosen chilled oats with a splash of milk if needed.
Make Chocolate Cherry Oats less sweet by using unsweetened cocoa, dark chocolate, and unsweetened milk. Skip syrups and sweetened chocolate, and let the cherries provide the fruit flavor; their tartness also balances the cocoa.
Vitamins
B1
0.19mg · 16% DV
Biotin
3.12µg · 10% DV
B5
0.38mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1.87mg · 81% DV
Copper
0.38mg · 42% DV
Phosphorus
238mg · 34% DV
Selenium
13µg · 24% DV
Potassium ⭐
346mg · 10% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 281 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Cherry Oats combines oats cooked in water or milk with chocolate or cocoa and cherries. It is a simple variation on oatmeal rather than a dish tied to one traditional cuisine, and can be made with fresh, frozen or dried cherries.
It is commonly served as a warm breakfast, with extra fruit, nuts or a spoonful of yogurt on top; overnight oats offer a chilled option for busy mornings. Whole-grain oats contribute fiber, while the chocolate adds richness and sweetness. For a lighter bowl, use unsweetened cocoa, keep added sweetener modest and choose water or milk to suit your taste.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.13g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.