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Chocolate Cherry Oats Calories

Source of fiber and whole grains

CALORIES · 100 G

117kcal

GI

55medium

POTASSIUM · 100 G

144mg

FIBER · 100 G

3.1g

Quick answer

1 cup (medium) of Chocolate Cherry Oats (240 g) has 281 calories. That works out to 117 calories per 100 g. It contains 49 g of carbs, 7.4 g of protein, 7.4 g of fat and 7.4 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate Cherry Oats Nutrition Facts

Selected: 1 cup (medium) · 240 g

281

KCAL / 240G

Carbs

49g

· 18% DV

Protein

7.4g

· 15% DV

Fat

7.4g

· 9% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Chocolate Cherry Oats nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories281 kcal
Total fat7.4 g9%
Saturated fat4.13 g21%
Trans fat0 g
Sodium19 mg1%
Total carbohydrate49 g18%
Fiber7.4 g26%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chocolate Cherry Oats?

ServingAmountCalories
1 cup (medium)240 g281 kcal
1 pack (mini)60 g70 kcal
100 g100 g117 kcal
½ cup (small)120 g140 kcal
0.75 cup (medium)180 g211 kcal
1.25 cup (large)300 g351 kcal
1 serving (large)300 g351 kcal
1.5 cup (extra large)360 g421 kcal

Calculated from 117 calories per 100 g.

Frequently Asked Questions About Chocolate Cherry Oats

How do you make Chocolate Cherry Oats?

Make Chocolate Cherry Oats by simmering oats in milk or water, then stirring in cocoa or chopped chocolate. Add pitted cherries near the end so they soften without completely breaking down; finish with a spoonful of yogurt or nuts if you like.

Can you make Chocolate Cherry Oats with frozen cherries?

Yes, frozen cherries work well in Chocolate Cherry Oats. Stir them in while the oats cook, or thaw and drain them first before adding; undrained thawing liquid can make the finished oats thinner than intended.

Can Chocolate Cherry Oats be made overnight?

Yes, Chocolate Cherry Oats can be prepared as overnight oats without cooking. Mix rolled oats with milk or yogurt, cocoa, and cherries, then refrigerate in a covered container; add crunchy toppings just before eating.

Are Chocolate Cherry Oats served hot or cold?

Chocolate Cherry Oats can be served either hot or cold. For a warm bowl, cook the oats and stir in chocolate while they are hot; for a chilled version, refrigerate the cooked oats and add fresh toppings before serving.

What kind of chocolate works best in Chocolate Cherry Oats?

Dark chocolate or unsweetened cocoa works especially well in Chocolate Cherry Oats because it balances the cherries’ tartness. Stir chopped chocolate into hot oats so it melts, or sprinkle it on top for a firmer texture.

Do you need to cook Chocolate Cherry Oats on the stove?

No, Chocolate Cherry Oats do not have to be made on the stove. Combine oats, milk, cocoa, and cherries in a microwave-safe bowl, heat until the oats soften, and stir well; use a large bowl to prevent spills.

How do you stop Chocolate Cherry Oats from turning mushy?

To keep Chocolate Cherry Oats from turning mushy, avoid overcooking them and add fresh cherries near the end. For overnight oats, start with rolled oats rather than quick oats, which soften more quickly as they sit.

What toppings go well with Chocolate Cherry Oats?

Yogurt, toasted almonds, walnuts, and banana all pair well with Chocolate Cherry Oats. Choose nuts or seeds for crunch, or add yogurt for a cool contrast to warm oats and melted chocolate.

Can you meal-prep Chocolate Cherry Oats for the week?

Yes, you can meal-prep Chocolate Cherry Oats in covered portions and refrigerate them. For the best texture, keep crunchy toppings separate and add them when serving; loosen chilled oats with a splash of milk if needed.

How can you make Chocolate Cherry Oats less sweet?

Make Chocolate Cherry Oats less sweet by using unsweetened cocoa, dark chocolate, and unsweetened milk. Skip syrups and sweetened chocolate, and let the cherries provide the fruit flavor; their tartness also balances the cocoa.

Chocolate Cherry Oats Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Biotin

3.12µg · 10% DV

B5

0.38mg · 8% DV

B2

0.1mg · 8% DV

Minerals

Manganese

1.87mg · 81% DV

Copper

0.38mg · 42% DV

Phosphorus

238mg · 34% DV

Selenium

13µg · 24% DV

Potassium ⭐

346mg · 10% DV

Sodium

19mg · 1% DV

Chocolate Cherry Oats Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Cherry Oats

To burn the 281 calories in 1 cup (medium) (240 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate Cherry Oats?

Chocolate Cherry Oats combines oats cooked in water or milk with chocolate or cocoa and cherries. It is a simple variation on oatmeal rather than a dish tied to one traditional cuisine, and can be made with fresh, frozen or dried cherries.

It is commonly served as a warm breakfast, with extra fruit, nuts or a spoonful of yogurt on top; overnight oats offer a chilled option for busy mornings. Whole-grain oats contribute fiber, while the chocolate adds richness and sweetness. For a lighter bowl, use unsweetened cocoa, keep added sweetener modest and choose water or milk to suit your taste.

How Nutritious Is Chocolate Cherry Oats?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate Cherry Oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cherry Oats Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate Cherry Oats Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cherry Oats Fat Profile

SATURATED

4.13g

MONOUNSATURATED

1.73g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.