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Chocolate Cherry Cream Cake Calories
Sweet cake with chocolate, cherries, and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate Cherry Cream Cake (120 g) has 420 calories. That works out to 350 calories per 100 g. It contains 54 g of carbs, 5.4 g of protein, 20.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cherry Cream Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
420
KCAL / 120G
Carbs
54g
· 20% DV
Protein
5.4g
· 11% DV
Fat
20.4g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Cherry Cream Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 11.04 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.6 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate Cherry Cream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 420 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 slice (thin) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (medium) | 100 g | 350 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 slice (thick) | 180 g | 630 kcal |
| 1 piece (large) | 200 g | 700 kcal |
| 1 slice (jumbo) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Chocolate Cherry Cream Cake
What is in a chocolate cherry cream cake?
A chocolate cherry cream cake typically has chocolate sponge layers, cherries, whipped cream, and chocolate decoration. Some recipes soak the sponge with cherry juice, while others add a cherry filling between the layers. The exact recipe varies, and alcohol is not essential.
Is chocolate cherry cream cake the same as Black Forest cake?
Not necessarily. Black Forest cake is a specific German-style combination of chocolate sponge, cherries, and whipped cream, traditionally sometimes flavored with kirsch. Chocolate cherry cream cake is a broader name for cakes pairing those ingredients, and many versions are alcohol-free.
How do you make a chocolate cherry cream cake?
Bake a chocolate sponge, let it cool, and split it into layers. Lightly moisten the sponge with cherry juice, then layer it with whipped cream and drained cherries. Cover the cake with more cream and finish with chocolate shavings or cherries.
Can you use frozen cherries in a chocolate cherry cream cake?
Yes, frozen cherries work well in a chocolate cherry cream cake. Thaw them and drain them thoroughly before adding them, since excess juice can soften the sponge and loosen the cream. You can reserve the drained juice to moisten the cake layers.
How do you stop cherries sinking in a chocolate cherry cream cake?
To keep cherries from sinking in a chocolate cherry cream cake, drain and pat them dry before layering them into the filling. Place them on a firm layer of cream rather than mixing wet cherries into thin cream, and avoid overloading each layer.
Why does the cream collapse in a chocolate cherry cream cake?
The cream in a chocolate cherry cream cake can collapse if it is warm, under-whipped, or mixed with too much cherry juice. Chill the cream and mixing bowl, whip until it holds its shape, and add well-drained cherries between the layers.
How long does chocolate cherry cream cake last in the fridge?
Chocolate cherry cream cake keeps for about 2–3 days in the refrigerator when covered. Because it contains cream and fruit, refrigerate it promptly after serving and do not leave it sitting at room temperature for an extended time.
Can you freeze chocolate cherry cream cake?
Yes, chocolate cherry cream cake can be frozen, although the cream may have a different texture after thawing. Wrap it airtight and thaw it in the refrigerator. For a neater finish, add fresh cherries or delicate chocolate decorations after thawing.
Can you make chocolate cherry cream cake ahead of time?
Yes, you can assemble chocolate cherry cream cake ahead of serving and keep it covered in the refrigerator. Chilling helps the layers settle and makes the cake easier to slice. Add any fresh fruit decoration shortly before serving for the best appearance.
Does chocolate cherry cream cake need alcohol?
No, chocolate cherry cream cake does not need alcohol. Some Black Forest-inspired recipes use kirsch, a cherry liqueur, but cherry juice works well for moistening the sponge and gives the cake a clear cherry flavor without alcohol.
Chocolate Cherry Cream Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
132µg · 15% DV
B12
0.3µg · 13% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
126mg · 18% DV
Manganese
0.34mg · 15% DV
Sodium
204mg · 9% DV
Potassium ⭐
198mg · 6% DV
Chocolate Cherry Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cherry Cream Cake
To burn the 420 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cherry Cream Cake?
Chocolate Cherry Cream Cake brings together chocolate sponge or cake layers, cherries and a creamy filling, often finished with more chocolate. Recipes vary: some use fresh or preserved cherries, while others add cherry syrup to keep the cake moist. It is a celebration-style cake rather than a dish tied to one single place of origin.
The cherries give a tart contrast to the sweet cream and rich chocolate, while the layers make each slice soft and substantial. It is commonly served for birthdays and other gatherings, with coffee or tea, or as a dessert after a meal. This is an energy-dense sweet; a 100 g portion has 350 calories. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Chocolate Cherry Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cherry Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cherry Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cherry Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cherry Cream Cake Fat Profile
SATURATED
11.04g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.