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Chocolate cereal puffs Calories

Chocolate-flavored sweet breakfast cereal

CALORIES

385kcal

78high

POTASSIUM

260mg

FIBER

4.8g

Chocolate cereal puffs Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

83.2g

· 85%

Protein

6.8g

· 7%

Fat

3.4g

· 8%

Fiber

4.8g

Chocolate cereal puffs Vitamins & Minerals

Vitamins

0.8mg · 62% DV

3mg · 60% DV

0.7mg · 58% DV

9mg · 56% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Chocolate cereal puffs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cereal puffs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cereal puffs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cereal puffs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cereal puffs Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Chocolate cereal puffs

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Chocolate cereal puffs — Frequently Asked Questions

How many calories are in chocolate cereal puffs?

Chocolate cereal puffs contain 385 calories per 100 g. The same amount provides 83.2 g of carbohydrates, 6.8 g of protein, and 3.4 g of fat.

Do chocolate cereal puffs raise blood sugar?

With a glycemic index of 78, chocolate cereal puffs are a high-GI food and may raise blood sugar quickly. They also contain gluten and are ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.