Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate cereal puffs Calories
Chocolate-flavored sweet breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate cereal puffs (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 25 g of carbs, 2 g of protein, 1 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Chocolate cereal puffs Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25g
· 9% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Chocolate cereal puffs nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chocolate cereal puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 cup (small) | 20 g | 77 kcal |
| 1 serving (mini) | 25 g | 96 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 cup (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 bottle (small) | 250 g | 963 kcal |
| 1 pack (medium) | 375 g | 1444 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Chocolate cereal puffs
Are chocolate cereal puffs a healthy breakfast?
Chocolate cereal puffs can be part of breakfast, but they are not a particularly balanced meal on their own. Pair them with milk or yogurt and fruit, or add nuts, to make breakfast more filling and varied.
Do chocolate cereal puffs contain a lot of sugar?
Many varieties contain added sugar, but the amount varies by brand. Check the product’s sugar listing and ingredient list, especially if you want a less-sweet cereal; the chocolate flavor does not tell you how much sugar it contains.
Can you eat chocolate cereal puffs with milk?
Yes, they are commonly eaten with cold milk and also work with yogurt. Add the liquid just before eating if you want them crunchy, since chocolate cereal puffs soften as they sit.
Are chocolate cereal puffs good for weight loss?
They are not especially filling for everyone, so a large bowl may leave you hungry sooner than a meal with more protein and fiber. If you enjoy them, serve a measured portion with yogurt or milk and fruit.
Can people with diabetes eat chocolate cereal puffs?
They can, but the cereal’s carbohydrate content may raise blood glucose, and sweetened varieties can be harder to fit into some meal plans. Portion size and what you eat alongside it matter; ask your diabetes care team for individualized guidance.
Are chocolate cereal puffs suitable for children?
Children can eat them, but sweetened puffs are better as an occasional breakfast choice than a daily staple. Serve them with milk or yogurt and fruit, and offer less-sweet breakfast options on other days.
Can chocolate cereal puffs be eaten as a dry snack?
Yes, they can be eaten straight from the bowl as a dry snack. Because they are easy to nibble on, portion some into a small dish rather than eating directly from a large box or bag.
How do you keep chocolate cereal puffs crunchy after opening?
Seal the bag tightly or transfer the puffs to an airtight container, then store them in a cool, dry cupboard. Moisture makes them lose their crunch; refrigeration is unnecessary and can expose them to condensation.
Can you make chocolate cereal puffs at home?
You can make a cocoa-flavored cereal mix at home, but reproducing the light, crisp, puffed shape of commercial chocolate cereal puffs is difficult without specialized equipment. A homemade version lets you control how sweet the coating is.
Do chocolate cereal puffs get soggy quickly in milk?
Yes, they soften once they sit in milk, so they will not stay crunchy for long. Pour the milk over a small serving just before eating, or keep the cereal separate and add more as you go.
Chocolate cereal puffs Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B5
0.9mg · 18% DV
B1
0.21mg · 18% DV
B3
2.7mg · 17% DV
Minerals
Iron
2.4mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
78mg · 2% DV
Chocolate cereal puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cereal puffs
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cereal puffs?
Chocolate cereal puffs are a packaged breakfast cereal made from puffed grains with chocolate flavouring. They are commonly eaten with milk for a quick breakfast, though they can also be sprinkled over yoghurt or enjoyed dry as a snack. The puffs are crisp straight from the packet and soften as they sit in milk; their sweetness makes them popular with children and adults alike.
They are mainly a source of carbohydrates, with comparatively little protein and some fibre. For a more filling, less sweet bowl, pair a measured serving with plain yoghurt or unsweetened milk and add fresh fruit.
How Nutritious Is Chocolate cereal puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cereal puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cereal puffs Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cereal puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cereal puffs Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Chocolate cereal puffs
Foods Similar to Chocolate cereal puffs
Have another question about Chocolate cereal puffs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.