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Chocolate caramel pudding Calories
Sweet dessert with creamy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate caramel pudding (120 g) has 138 calories. That works out to 115 calories per 100 g. It contains 24 g of carbs, 3.6 g of protein, 3 g of fat and 0.6 g of fiber. Its 110.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate caramel pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
138
KCAL / 120G
Carbs
24g
· 9% DV
Protein
3.6g
· 7% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Chocolate caramel pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate caramel pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 1 pack (mini) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
| 1 serving (small) | 100 g | 115 kcal |
| 1 pack (medium) | 125 g | 144 kcal |
| 1 serving (medium) | 150 g | 173 kcal |
| 1 cup (large) | 180 g | 207 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Chocolate caramel pudding
How do you make chocolate caramel pudding at home?
To make chocolate caramel pudding, cook milk with sugar, cocoa or chocolate, and a thickener until smooth and set. Stir in caramel sauce for a blended flavor, or spoon it over the pudding in serving cups before chilling.
Should the caramel go inside or on top of chocolate caramel pudding?
Either works: stirring caramel into chocolate caramel pudding spreads its flavor throughout, while layering or drizzling it on top gives a more distinct caramel taste. For visible layers, let the chocolate pudding cool and thicken before adding the caramel.
Why does chocolate caramel pudding turn lumpy?
Chocolate caramel pudding can turn lumpy when the starch is added directly to hot milk or is not whisked in evenly. Mix the thickener with a little cold milk first, then whisk it into the pan before heating.
Can you make chocolate caramel pudding with cocoa powder instead of chocolate?
Yes, cocoa powder can replace solid chocolate in chocolate caramel pudding. Whisk it with the sugar and a little cold milk first to prevent dry clumps, and expect a less rich, less silky texture than a version made with melted chocolate.
Does chocolate caramel pudding need to be baked?
No, chocolate caramel pudding is usually cooked on the stovetop and chilled rather than baked. The milk mixture thickens as it heats, so keep stirring and pour it into serving dishes once it reaches a pudding-like consistency.
How do you stop a skin forming on chocolate caramel pudding?
To prevent a skin on chocolate caramel pudding, press food-safe wrap directly onto the surface while it cools. This limits contact with air; remove the wrap just before serving, then add any caramel topping.
Can chocolate caramel pudding be made ahead for a party?
Yes, chocolate caramel pudding is convenient to make ahead because it needs time to chill and set. Prepare it in individual cups, cover them, and add crunchy toppings shortly before serving so they do not soften.
How long does chocolate caramel pudding last in the fridge?
Chocolate caramel pudding usually keeps for 3–4 days in the refrigerator when covered and chilled promptly. Store it in a sealed container or covered serving cups, and discard it if it develops an unusual smell, mold, or a changed texture.
Can you freeze chocolate caramel pudding?
You can freeze chocolate caramel pudding, but thawing may make it grainy or cause it to release liquid. For the smoothest texture, serve it chilled from the refrigerator; if frozen, thaw it slowly in the fridge.
What toppings go well with chocolate caramel pudding?
Chocolate caramel pudding pairs well with chocolate shavings, crushed cookies, toasted nuts, or fresh berries. Add crunchy toppings just before serving to keep them crisp, and use a light hand with extra caramel so the dessert does not become overly sweet.
Chocolate caramel pudding Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
B5
0.38mg · 8% DV
Vitamin A
45.6µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
130mg · 13% DV
Copper
0.07mg · 8% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
94mg · 4% DV
Chocolate caramel pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate caramel pudding
To burn the 138 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate caramel pudding?
Chocolate caramel pudding combines a smooth, spoonable chocolate pudding with the buttery sweetness of caramel. It is commonly made with milk, cocoa or chocolate, sugar and a thickener, then chilled until softly set; versions range from homemade stovetop desserts to ready-to-serve cups. Serve it cold in a small bowl or glass, perhaps topped with fruit, crushed biscuits or a little extra chocolate. Its creamy texture and sweet, rounded flavour make it an easy finish to a meal or a treat with coffee or tea. It is mainly a sweet dessert rather than a substantial snack, with 20 g of carbohydrate per 100 g. A modest portion with fresh fruit keeps the serving feeling lighter.
How Nutritious Is Chocolate caramel pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate caramel pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate caramel pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate caramel pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate caramel pudding Fat Profile
SATURATED
3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.