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Chocolate Caramel Protein Pancake Calories
High-protein pancake with chocolate and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate Caramel Protein Pancake has 91 calories. It contains 23.6 g of carbs, 27.3 g of protein, 7.3 g of fat and 7.3 g of fiber. Its 285 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate Caramel Protein Pancake Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
23.6g
· 9% DV
Protein
27.3g
· 55% DV
Fat
7.3g
· 9% DV
Fiber
7.3g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 41% · Fat 24%
Chocolate Caramel Protein Pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 7.3 g | 26% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Caramel Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 91 kcal |
| 1 piece (small) | 55 g | 50 kcal |
| 100 g | 100 g | 91 kcal |
| 2 piece (double) | 110 g | 100 kcal |
| 1 cup (diced) | 120 g | 109 kcal |
| 1 piece (large) | 150 g | 137 kcal |
| 3 piece (triple) | 165 g | 150 kcal |
| 1 serving (large) | 200 g | 182 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Chocolate Caramel Protein Pancake
What goes into a chocolate caramel protein pancake?
A chocolate caramel protein pancake is commonly made with flour or oats, egg, milk or yogurt, protein powder, cocoa, and caramel flavoring or sauce. Recipes and packaged versions differ, so the exact ingredients depend on how the pancake is made.
How do you make a chocolate caramel protein pancake fluffy?
Use fresh baking powder and mix the chocolate caramel protein pancake batter only until combined. Cook it over medium-low heat and flip once bubbles appear on top; high heat can brown the outside before the middle cooks through.
Can you make a chocolate caramel protein pancake without protein powder?
Yes, you can make a chocolate caramel protein pancake without protein powder. Egg and yogurt can provide structure and some protein, while a little extra flour or oats can replace the powder’s bulk; adjust the liquid gradually.
What toppings go well with a chocolate caramel protein pancake?
Fresh berries, banana, plain yogurt, or chopped nuts pair well with a chocolate caramel protein pancake. Its caramel and chocolate flavors are already sweet, so a small amount of extra sauce is usually enough.
Can you meal-prep chocolate caramel protein pancakes?
Yes, chocolate caramel protein pancakes work well for meal prep. Cook them, let them cool, and refrigerate them in a sealed container; reheat until hot before serving, and add fruit or other toppings just before eating.
Can you freeze chocolate caramel protein pancakes?
Yes, chocolate caramel protein pancakes can be frozen. Cool them completely, place parchment between pancakes to prevent sticking, and seal them in a freezer-safe container; thaw before reheating in a pan or microwave.
Why does a chocolate caramel protein pancake turn out rubbery?
A chocolate caramel protein pancake can become rubbery when the batter is overmixed, the pancake is overcooked, or the recipe contains too much protein powder for its liquid. Mix gently and cook over moderate heat to keep the texture tender.
Is a chocolate caramel protein pancake a good post-workout breakfast?
Yes, a chocolate caramel protein pancake can be a convenient post-workout meal because it combines protein with carbohydrates. Add fruit or yogurt if you want a more complete meal, and choose a portion that suits your appetite.
Can a chocolate caramel protein pancake fit a weight-loss diet?
Yes, a chocolate caramel protein pancake can fit a weight-loss eating plan, but it does not cause weight loss by itself. Keep an eye on portion size and added caramel or chocolate toppings, which can substantially change the meal.
How is a chocolate caramel protein pancake different from a regular pancake?
A chocolate caramel protein pancake usually includes protein powder as well as chocolate and caramel flavor, unlike a basic pancake made mainly with flour, egg, and milk. Protein powder can make its texture denser and the batter may need extra liquid.
Chocolate Caramel Protein Pancake Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.31mg · 24% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Sodium
285mg · 12% DV
Potassium ⭐
245mg · 7% DV
Chocolate Caramel Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Caramel Protein Pancake
To burn the 91 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Caramel Protein Pancake?
Chocolate Caramel Protein Pancake is a modern take on the pancake, made with a protein-enriched batter and chocolate and caramel flavours. It is less a traditional regional dish than a contemporary sweet option often chosen for a more protein-focused breakfast or snack.
The pancake is soft, with chocolate richness balanced by caramel sweetness. Serve it warm with fruit, yoghurt or a little nut butter; it also works as a quick breakfast or an afternoon snack. Its standout nutritional feature is its protein content: the supplied figures list 27.27 g per 100 g. For a less sweet plate, pair it with fresh berries and skip extra syrup.
How Nutritious Is Chocolate Caramel Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Caramel Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Caramel Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Caramel Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Caramel Protein Pancake Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.