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Chocolate caramel peanut candy Calories
An energy-dense confection made with chocolate, caramel, and peanuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate caramel peanut candy (50 g) has 245 calories. That works out to 490 calories per 100 g. It contains 31 g of carbs, 4.8 g of protein, 12 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Chocolate caramel peanut candy Nutrition Facts
Selected: 1 piece (medium) · 50 g
245
KCAL / 50G
Carbs
31g
· 11% DV
Protein
4.8g
· 10% DV
Fat
12g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Chocolate caramel peanut candy nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate caramel peanut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 245 kcal |
| 1 piece (mini) | 20 g | 98 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 1 piece (small) | 40 g | 196 kcal |
| 1 serving (medium) | 50 g | 245 kcal |
| 1 piece (large) | 60 g | 294 kcal |
| 1 piece (jumbo) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
| 2 piece (double) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Chocolate caramel peanut candy
What is chocolate caramel peanut candy made of?
Chocolate caramel peanut candy is made with chocolate, caramel and peanuts. Depending on the recipe, it may also include sugar, milk ingredients or a nougat-like layer, so the exact texture and ingredients can vary between versions.
How do you make chocolate caramel peanut candy at home?
Make chocolate caramel peanut candy by preparing caramel, stirring in roasted peanuts, and letting the mixture set before coating or layering it with melted chocolate. Cool it completely before cutting so the caramel and chocolate hold their shape.
Is chocolate caramel peanut candy the same as a Snickers bar?
No, chocolate caramel peanut candy is not automatically a Snickers bar. The flavors are similar, but Snickers has a specific branded recipe and commonly includes nougat; other candies may have different layers and ingredients.
How should you store chocolate caramel peanut candy?
Store chocolate caramel peanut candy in an airtight container in a cool, dry place, away from sunlight and heat. In warm weather, refrigerate it to keep the chocolate from softening, then let it sit briefly before serving.
Can you freeze chocolate caramel peanut candy?
Yes, chocolate caramel peanut candy can be frozen. Separate the pieces with baking paper in an airtight container, and thaw them while still covered to reduce condensation that could affect the chocolate's surface.
Why does chocolate caramel peanut candy get hard?
Chocolate caramel peanut candy gets hard because caramel firms as it cools, and refrigeration makes the candy firmer still. Letting a piece warm to room temperature usually makes the caramel easier to bite.
Does chocolate caramel peanut candy melt easily?
Yes, chocolate caramel peanut candy can soften or melt in warm conditions because its chocolate coating is heat-sensitive. Keep it out of direct sun and hot cars, especially when packing it for a trip or lunchbox.
What kind of chocolate works best for chocolate caramel peanut candy?
Milk chocolate is a common choice for chocolate caramel peanut candy because its sweetness pairs well with salty peanuts. Dark chocolate gives a more bittersweet finish, while white chocolate makes the candy noticeably sweeter.
Can dogs eat chocolate caramel peanut candy?
No, dogs should not eat chocolate caramel peanut candy. Chocolate can be toxic to dogs, and the candy's concentrated sugar and fat make it unsuitable as a treat even when the chocolate amount seems small.
Can people with diabetes eat chocolate caramel peanut candy?
Chocolate caramel peanut candy contains substantial carbohydrate and can raise blood glucose. People with diabetes should account for the portion in their meal plan and ask their diabetes care team for individual guidance when needed.
Chocolate caramel peanut candy Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
75mg · 11% DV
Manganese
0.18mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
100mg · 4% DV
Chocolate caramel peanut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate caramel peanut candy
To burn the 245 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate caramel peanut candy?
Chocolate caramel peanut candy brings together chocolate, chewy caramel and peanuts, usually in a bar or bite-sized piece. The exact balance and whether it has a chocolate coating can vary by product. Its appeal is the contrast between sweet, soft caramel, rich chocolate and the roasted, slightly savoury crunch of peanuts.
It works as an occasional snack, a small after-lunch sweet or a treat alongside coffee or tea; in some places, similar candies are also packed for a quick on-the-go bite. It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein and fibre are modest. For a lighter snack, choose a smaller piece and pair it with fresh fruit rather than having several pieces on their own.
How Nutritious Is Chocolate caramel peanut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate caramel peanut candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate caramel peanut candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate caramel peanut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate caramel peanut candy Fat Profile
SATURATED
4.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.