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Chocolate caramel cake Calories
Dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate caramel cake has 389 calories. It contains 57.8 g of carbs, 4.3 g of protein, 16.8 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate caramel cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
57.8g
· 21% DV
Protein
4.3g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Chocolate caramel cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.16 g | |
| Sodium | 284 mg | 12% |
| Total carbohydrate | 57.8 g | 21% |
| Fiber | 1.8 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate caramel cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 389 kcal |
| 1 piece (mini) | 40 g | 156 kcal |
| 1 slice (thin) | 55 g | 214 kcal |
| 1 slice (small) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 1 serving (medium) | 125 g | 486 kcal |
| 1 slice (thick) | 140 g | 545 kcal |
| 1 slice (large) | 180 g | 700 kcal |
| 1 piece (jumbo) | 220 g | 856 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Chocolate caramel cake
How do you make chocolate caramel cake?
Chocolate caramel cake is made by adding caramel to chocolate cake batter, layering it between cake layers, or pouring it over the baked cake. Bake the chocolate batter until just set, and add a topping after the cake has cooled so it stays on the surface.
What ingredients are in chocolate caramel cake?
Chocolate caramel cake usually contains flour, eggs, sugar, butter or oil, cocoa or chocolate, and caramel. Depending on the recipe, it may also include milk, buttermilk, or a caramel frosting; caramel can be mixed into the batter, layered, or used as a topping.
Why does caramel sink in chocolate caramel cake?
Caramel can sink in chocolate caramel cake because it is denser than the batter. Use thick, cooled caramel rather than a runny sauce, and add it in small amounts after pouring the batter into the pan to help it stay more evenly distributed.
How do you keep chocolate caramel cake moist?
To keep chocolate caramel cake moist, avoid overmixing the batter and take the cake out once a tester shows only a few moist crumbs. Let it cool, then store it in an airtight container; an uncovered cake dries out quickly.
How should chocolate caramel cake be stored?
Store chocolate caramel cake in an airtight container at room temperature if it has no perishable cream or dairy filling. Refrigerate a cake with fresh cream or a similar filling, and bring it toward room temperature before serving for a softer texture.
Can you freeze chocolate caramel cake?
Yes, chocolate caramel cake can be frozen. Cool it completely, wrap individual slices tightly, and thaw them while still wrapped at room temperature. A caramel topping may become softer or slightly runnier after thawing, so add extra sauce after defrosting if needed.
What goes well with chocolate caramel cake?
Chocolate caramel cake pairs well with unsweetened coffee, black tea, or a glass of milk. Fresh berries can cut through its rich sweetness, while a scoop of vanilla ice cream makes it a more indulgent dessert.
Should caramel go inside or on top of chocolate caramel cake?
Either works: caramel inside chocolate caramel cake creates a distinct filling, while caramel on top gives each slice a glossy finish. For a neat topping, pour cooled but still pourable sauce over the fully cooled cake.
Can people with diabetes eat chocolate caramel cake?
People with diabetes can include chocolate caramel cake only if its carbohydrate content fits their individual meal plan; caramel and cake both contribute sugar and carbohydrates. Medication and blood-glucose responses vary, so a doctor or dietitian can help determine a suitable portion.
Does chocolate caramel cake cause weight gain?
Chocolate caramel cake can contribute to weight gain when frequent or large servings add more energy than the body uses. Its rich sweetness makes portion size useful to watch; choosing a smaller slice can make it easier to enjoy occasionally.
Chocolate caramel cake Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.21mg · 16% DV
Biotin
4.2µg · 14% DV
B12
0.28µg · 12% DV
Minerals
Copper
0.17mg · 19% DV
Selenium
9.7µg · 18% DV
Phosphorus
119mg · 17% DV
Manganese
0.31mg · 13% DV
Sodium
284mg · 12% DV
Potassium ⭐
166mg · 5% DV
Chocolate caramel cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate caramel cake
To burn the 389 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate caramel cake?
Chocolate caramel cake brings together chocolate or cocoa cake with caramel, used as a filling, topping or both. Recipes vary: some are simple home-baked cakes, while others have several layers and a richer caramel finish, so the texture can range from soft and tender to dense and fudgy.
The deep chocolate flavour is paired with caramel’s buttery, toasted-sugar sweetness. It is served as a dessert or celebration cake in many places, often with coffee or tea; a modest slice is usually satisfying. This is a sugar- and saturated-fat-rich treat, with 389 calories per 100 g. Pairing it with unsweetened coffee or fresh fruit can balance the sweetness.
How Nutritious Is Chocolate caramel cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate caramel cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate caramel cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate caramel cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate caramel cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.