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Chocolate canpare Calories
Chocolate Turkish syrup dessert; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Chocolate canpare Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
58.4g
· 54%
Protein
5.2g
· 5%
Fat
20.1g
· 41%
Fiber
2.3g
Chocolate canpare Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Chocolate canpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate canpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate canpare Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate canpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate canpare Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.