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Chocolate candy dragees Calories
Sugar-shell coated chocolate candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Chocolate candy dragees (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 31.8 g of carbs, 2.1 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate candy dragees Nutrition Facts
Selected: 1 pack (small) · 45 g
216
KCAL / 45G
Carbs
31.8g
· 12% DV
Protein
2.1g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Chocolate candy dragees nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 5.31 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Chocolate candy dragees?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 216 kcal |
| 1 teaspoon (extra small) | 5 g | 24 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 ounce (mini) | 28 g | 134 kcal |
| 1 serving (double) | 30 g | 144 kcal |
| 1 pack (medium) | 45 g | 216 kcal |
| 1 pack (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (jumbo) | 170 g | 816 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate candy dragees
What are chocolate candy dragees?
Chocolate candy dragees are small pieces of chocolate covered in a hard, colorful sugar shell. The coating gives them a crunchy outside while the center stays chocolate; the shell’s color does not indicate a different chocolate flavor.
How are chocolate candy dragees made?
Chocolate candy dragees are made by tumbling chocolate pieces while adding thin layers of sugar coating. The layers are dried and colored as they build up, then the pieces are polished to create a smooth, shiny finish.
What are chocolate candy dragees made of?
Chocolate candy dragees contain a chocolate center and a sugar-based outer shell. The shell may also include coloring and glazing ingredients, and the exact recipe varies by product, so check its ingredient list if you need to avoid a specific additive.
Are chocolate candy dragees the same as M&M’s?
They are similar in concept, but chocolate candy dragees are a general type of sugar-shell-coated chocolate, while M&M’s is a specific branded candy. Recipes, shell texture, colors, and available varieties can differ between brands.
Why do chocolate candy dragees turn white?
Chocolate candy dragees can develop a whitish surface when exposed to moisture or temperature changes. Sugar or cocoa butter may rise to the surface, affecting appearance and texture; if they were stored dry and properly sealed, the change is usually cosmetic.
How should you store chocolate candy dragees?
Store chocolate candy dragees in a sealed package in a cool, dry place away from sunlight. A refrigerator can introduce moisture and temperature swings that affect the shell, so room-temperature storage is preferable when the room is not hot.
Do chocolate candy dragees melt in heat?
Yes, chocolate candy dragees can melt in heat because the sugar shell does not fully protect the chocolate center. Keep them out of direct sun and hot cars; if they soften, letting them cool somewhere dry may help them firm up again.
Can you bake chocolate candy dragees in cookies?
Yes, but the colors on chocolate candy dragees may bleed and their shells can crack during baking. For neater results, add them to cookies after baking or press them onto the dough shortly before serving.
Are chocolate candy dragees safe for young children?
Chocolate candy dragees can be a choking hazard for young children because they are small and have a hard shell. Consider the child’s age and chewing ability, and supervise them while eating rather than offering dragees to toddlers.
Can you make chocolate candy dragees at home?
Yes, you can make chocolate candy dragees at home, though achieving a smooth, hard shell takes patience. Coat small, chilled chocolate pieces with thin layers of sugar syrup, letting each layer dry before adding the next; home versions may look less uniform.
Chocolate candy dragees Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
37mg · 2% DV
Chocolate candy dragees Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate candy dragees
To burn the 216 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate candy dragees?
Chocolate candy dragees are small pieces of chocolate covered in a crisp, brightly coloured sugar shell. They are sold as confectionery and are also used to decorate cakes, biscuits and other desserts.
Enjoy them by the handful as a sweet snack, add a few to party treats, or use them as a colourful topping for ice cream. They are energy-dense and mostly provide carbohydrates: 100 g contains 70.7 g of carbohydrates. For a smaller treat, serve a modest portion alongside tea or coffee, or sprinkle just a few over a dessert for crunch and colour.
How Nutritious Is Chocolate candy dragees?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate candy dragees Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate candy dragees Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate candy dragees Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate candy dragees Fat Profile
SATURATED
5.31g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.