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Chocolate cake with hazelnuts Calories
Energy-dense chocolate cake with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate cake with hazelnuts (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 44.8 g of carbs, 5.8 g of protein, 21.7 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate cake with hazelnuts Nutrition Facts
Selected: 1 slice (medium) · 90 g
387
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.8g
· 12% DV
Fat
21.7g
· 28% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Chocolate cake with hazelnuts nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 21.7 g | 28% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.16 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate cake with hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 387 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 serving (small) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 110 g | 473 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 1 slice (thick) | 130 g | 559 kcal |
| 1 piece (large) | 150 g | 645 kcal |
| 1 serving (large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate cake with hazelnuts
What frosting goes best with chocolate cake with hazelnuts?
Chocolate ganache pairs especially well with chocolate cake with hazelnuts because it reinforces the chocolate flavor without competing with the nuts. For a lighter finish, use lightly sweetened whipped cream or a thin dusting of cocoa instead.
Can you make chocolate cake with hazelnuts ahead of time?
Yes, chocolate cake with hazelnuts can be baked a day ahead. Let it cool completely, then wrap it or store it in an airtight container; add fresh frosting or decorations shortly before serving.
Should you toast hazelnuts for chocolate cake with hazelnuts?
Toasting hazelnuts is optional for chocolate cake with hazelnuts, but it brings out their aroma and makes their flavor more noticeable against the chocolate. Cool them before chopping and folding them into the batter.
How do you stop hazelnuts from sinking in chocolate cake with hazelnuts?
To keep hazelnuts from sinking in chocolate cake with hazelnuts, chop them into small pieces and fold them in at the end. A thick batter also helps suspend the nuts more evenly as the cake bakes.
Can you use ground hazelnuts in chocolate cake with hazelnuts?
Yes, ground hazelnuts work in chocolate cake with hazelnuts, but they make the crumb denser and more tender than chopped nuts do. Replace only part of the flour unless the recipe was designed for nut flour.
What is the difference between chocolate cake with hazelnuts and a hazelnut torte?
Chocolate cake with hazelnuts usually contains wheat flour and has a soft cake crumb, while a hazelnut torte often relies heavily on ground nuts and may have little or no flour. Recipes vary, so the ingredient list determines the texture.
Can you freeze chocolate cake with hazelnuts?
Yes, chocolate cake with hazelnuts freezes well when wrapped tightly after cooling. Freeze it whole or in individual slices, then thaw it while still wrapped so condensation forms on the wrapping rather than making the cake soggy.
How should you store chocolate cake with hazelnuts?
Store unfrosted chocolate cake with hazelnuts in an airtight container at room temperature for a few days. Refrigerate it if the topping contains cream or another perishable filling, and bring slices toward room temperature before serving.
Can you serve chocolate cake with hazelnuts warm?
Yes, chocolate cake with hazelnuts can be served slightly warm, especially when it contains chocolate chunks that are still soft. Let it rest after baking so the slices hold together, and add ice cream only just before serving.
Can you make chocolate cake with hazelnuts without butter?
Yes, many chocolate cake with hazelnuts recipes work with a neutral-flavored oil instead of melted butter. The cake may stay moist for longer, but it will have less buttery flavor; follow a recipe that gives the substitution.
Chocolate cake with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.22mg · 24% DV
Phosphorus
115mg · 16% DV
Selenium
7.65µg · 14% DV
Sodium
234mg · 10% DV
Potassium ⭐
230mg · 7% DV
Chocolate cake with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cake with hazelnuts
To burn the 387 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cake with hazelnuts?
Chocolate cake with hazelnuts is a baked cake made with chocolate or cocoa and hazelnuts, which may be folded into the batter or scattered over the top. Recipes vary: some yield a soft, moist crumb, while others are richer and denser. It is a familiar home-baked and bakery dessert rather than a dish tied to one specific place.
It is commonly served in slices as dessert or alongside coffee or tea, whether at a gathering or as an everyday treat. The sweetness of the chocolate pairs with the nutty, sometimes toasted flavour of hazelnuts. It is energy-dense, so a modest slice can be satisfying; fresh fruit alongside it makes for a lighter-feeling serving.
How Nutritious Is Chocolate cake with hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cake with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with hazelnuts Fat Profile
SATURATED
8.19g
MONOUNSATURATED
8.46g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.