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Chocolate cake with coconut Calories
Energy-dense sweet dessert with sugar, cocoa, and coconut-derived fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate cake with coconut (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 47.5 g of carbs, 4.7 g of protein, 18.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate cake with coconut Nutrition Facts
Selected: 1 slice (medium) · 90 g
369
KCAL / 90G
Carbs
47.5g
· 17% DV
Protein
4.7g
· 9% DV
Fat
18.4g
· 24% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate cake with coconut nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.11 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate cake with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 369 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (medium) | 55 g | 226 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 piece (large) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (shredded) | 110 g | 451 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 slice (thick) | 130 g | 533 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate cake with coconut
How do you make chocolate cake with coconut?
Chocolate cake with coconut is made by adding cocoa or melted chocolate and coconut to a cake batter with flour, eggs, sugar, and fat. Fold the dry ingredients in gently, then bake in a prepared pan until the centre is set.
Can you use desiccated coconut in chocolate cake with coconut?
Yes, desiccated coconut works well in chocolate cake with coconut and gives it a noticeable texture. It absorbs moisture, so avoid adding more than the recipe calls for; finely shredded coconut blends in more smoothly than larger flakes.
Why does chocolate cake with coconut sink in the middle?
Chocolate cake with coconut can sink if the centre is underbaked, the batter contains too much raising agent, or the oven door is opened early. Leave the oven closed until the cake is nearly done, then test its centre before removing it.
How do you stop coconut from burning on chocolate cake with coconut?
To keep the coconut from burning on chocolate cake with coconut, add it near the end of baking or scatter it over the cake after baking. Coconut on top browns quickly, especially in a hot oven, so watch it closely.
How can you tell when chocolate cake with coconut is done?
Chocolate cake with coconut is ready when a skewer inserted into the centre comes out clean or with a few moist crumbs. If it has melted chocolate pieces, test another spot, since melted chocolate can look like uncooked batter.
Does chocolate cake with coconut need to be refrigerated?
Chocolate cake with coconut without perishable frosting can usually be kept covered in a cool, dry place. Refrigerate it if it has a dairy-based cream or ganache, and bring it closer to room temperature before serving for a softer texture.
Can you freeze chocolate cake with coconut?
Yes, chocolate cake with coconut freezes well when wrapped tightly after it has cooled. Freeze it whole or in individual slices, then thaw it while still wrapped at room temperature to help prevent the surface from drying out.
Can you make chocolate cake with coconut using coconut milk?
Yes, coconut milk can replace some of the liquid in chocolate cake with coconut, adding a mild coconut flavour. Use it in place of—not in addition to—the recipe’s milk or other liquid, since extra liquid can affect the cake’s texture.
What frosting goes best with chocolate cake with coconut?
Chocolate ganache, chocolate buttercream, or a simple coconut frosting all pair well with chocolate cake with coconut. Choose ganache for a rich finish, or a lighter dusting of icing sugar and coconut when you want the cake to feel less elaborate.
What can you serve with chocolate cake with coconut?
Chocolate cake with coconut pairs well with coffee, tea, or fresh berries. A spoonful of lightly sweetened whipped cream can soften its rich chocolate flavour, while tart raspberries or strawberries add a fresh contrast.
Chocolate cake with coconut Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
76.5µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
99mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
252mg · 11% DV
Potassium ⭐
189mg · 6% DV
Chocolate cake with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cake with coconut
To burn the 369 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cake with coconut?
Chocolate cake with coconut combines a cocoa- or chocolate-flavoured cake with shredded coconut, mixed into the batter or scattered over the top. Recipes vary: some keep the crumb simple, while others add a chocolate glaze. It is served in slices, often as a homemade treat or celebration cake rather than an everyday snack.
Across many English-speaking kitchens, it pairs naturally with tea or coffee, and can be offered with fresh fruit for a less rich finish. The sugar, cocoa and coconut-derived fats make it an energy-dense dessert, with some fibre from the coconut. A modest slice is a practical choice if you want to enjoy it without making it the centre of a meal.
How Nutritious Is Chocolate cake with coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cake with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with coconut Fat Profile
SATURATED
10.08g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.