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Thin slice of chocolate cake, rich chocolate flavor, moderate sugar and fat content.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
54g
· 58%
Protein
5.2g
· 6%
Fat
15g
· 36%
Fiber
2.3g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Chocolate cake contains 370 calories per 100 g. The calories in a thin slice depend on its exact weight.
Chocolate cake has a glycemic index of 55. It is a processed sweet with 54 g of carbohydrates and 15 g of fat per 100 g. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.