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Intense chocolate, brownie-style, calorie-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chocolate Cake Browni Intense (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 33 g of carbs, 3.5 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
258
KCAL / 60G
Carbs
33g
· 12% DV
Protein
3.5g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 258 kcal |
| 1 slice (thin) | 40 g | 172 kcal |
| 1 pack (mini) | 45 g | 194 kcal |
| 1 piece (small) | 50 g | 215 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 1 slice (thick) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Chocolate Cake Browni Intense is a packaged, chocolate-forward cake with a brownie-style character. It can be served as a dessert on its own or paired with fruit or ice cream.
“Intense” points to the product’s prominent chocolate flavour rather than a mild, plain-cake taste. If you prefer a less rich dessert, serve a smaller piece with fresh fruit or plain yogurt.
Chocolate Cake Browni Intense is a packaged cake with a brownie-style texture and flavour. It is not quite the same as a classic, separately baked brownie, though the two share a rich chocolate character.
Its brownie-style character is associated with a denser, moister texture than a light sponge cake. For the best texture, avoid overheating it if you choose to serve it warm.
Serve Chocolate Cake Browni Intense at room temperature, or pair it with sliced berries for a fresher contrast. A small scoop of vanilla ice cream also works well alongside its strong chocolate flavour.
Yes, you can warm Chocolate Cake Browni Intense briefly in a microwave after removing it from its packaging. Use a microwave-safe plate and heat it gently so the cake does not dry out or become too hot.
Keep leftover Chocolate Cake Browni Intense in an airtight container in a cool, dry place. Sealing it promptly helps stop the cut surface from drying; eat the remainder soon after opening.
Yes, Chocolate Cake Browni Intense can be frozen. Wrap it tightly and place it in a sealed container to protect it from air, then thaw it at room temperature before serving.
Yes, Chocolate Cake Browni Intense pairs well with ice cream. A plain vanilla flavour adds a cool, creamy contrast without competing with the cake’s chocolate taste; fresh berries are another good side.
Chocolate Cake Browni Intense is better treated as an occasional dessert than an everyday snack because it is a rich, sweet cake. For a more filling everyday snack, choose fruit with a source of protein.
Vitamins
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B12
0.11µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
71mg · 10% DV
Manganese
0.19mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 258 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Cake Browni Intense is a packaged Turkish chocolate cake made in a dense, brownie-style form. Its texture is moist and close-crumbed, with a pronounced cocoa-and-chocolate flavour rather than the lighter feel of a plain sponge cake. In Turkey, it is commonly enjoyed as a sweet snack with tea or coffee, or served as a simple dessert; it also pairs well with a scoop of ice cream. It is an energy-dense treat, with most of its energy coming from carbohydrates and fat, and provides relatively little protein. A smaller piece alongside unsweetened coffee or tea is an easy way to keep the serving modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.52g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.