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Small, bite-sized pieces of dark brown chocolate cake with a soft, crumbly texture are arranged on a plate, some with a smooth chocolate coating.

Chocolate cake bites Calories

Sweet, energy-dense chocolate cake snack

CALORIES · 100 G

430kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.8g

Quick answer

3 piece (medium) of Chocolate cake bites (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.3 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate cake bites Nutrition Facts

Selected: 3 piece (medium) · 45 g

194

KCAL / 45G

Carbs

26.1g

· 9% DV

Protein

2.3g

· 5% DV

Fat

9g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Chocolate cake bites nutrition facts table · 3 piece (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat9 g12%
Saturated fat3.65 g18%
Trans fat0.05 g
Sodium126 mg5%
Total carbohydrate26.1 g9%
Fiber1.3 g5%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Chocolate cake bites?

ServingAmountCalories
3 piece (medium)45 g194 kcal
1 piece (mini)12 g52 kcal
2 piece (small)30 g129 kcal
1 serving (small)40 g172 kcal
1 serving (medium)60 g258 kcal
5 piece (large)75 g323 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal
8 piece (extra large)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Chocolate cake bites

How do you make chocolate cake bites?

Chocolate cake bites are made by mixing crumbled cake with enough frosting or ganache to hold it together, shaping the mixture into balls, then coating them in melted chocolate. Chill the shaped bites before dipping for a neater finish.

What is the difference between chocolate cake bites and cake pops?

Chocolate cake bites are usually served as small, chocolate-coated balls without a stick. Cake pops use a similar cake-and-frosting mixture but are mounted on sticks, often with a thicker coating to help them stay in place.

Can you make chocolate cake bites with leftover cake?

Yes, leftover chocolate cake works well for chocolate cake bites. Remove any very dry edges, crumble the cake finely, and add frosting or ganache gradually until the crumbs hold together when pressed.

How do you keep chocolate cake bites from falling apart?

Add the binder to the cake crumbs a little at a time and mix until the mixture holds its shape when squeezed. Chill the rolled bites before coating; adding too much frosting can make them soft and difficult to dip.

What is the best chocolate for coating chocolate cake bites?

Semisweet, milk, or white chocolate can all coat chocolate cake bites. Use chocolate made for melting or melt it gently, then let excess coating drip off each bite for a thinner, more even shell.

Why does the coating crack on chocolate cake bites?

The coating on chocolate cake bites can crack when very cold centers meet warm melted chocolate and then expand as they warm. Chill the bites until firm, but let them lose their deep chill before dipping.

How should you store chocolate cake bites?

Store chocolate cake bites in a covered container in the refrigerator, especially if their binder contains cream cheese, cream, or other perishable ingredients. Let them sit briefly at room temperature before serving for a softer texture.

Can you freeze chocolate cake bites?

Yes, chocolate cake bites can be frozen in an airtight container. Freeze them in a single layer first so they do not stick together, then thaw them in the refrigerator before serving to reduce condensation on the coating.

Can you make chocolate cake bites without frosting?

Yes, chocolate cake bites can be made without frosting if another binder, such as ganache or a small amount of cream cheese, holds the crumbs together. Add it gradually so the mixture stays firm enough to shape.

How do you decorate chocolate cake bites for a party?

Decorate chocolate cake bites while the coating is still wet by adding sprinkles, chopped nuts, or a contrasting chocolate drizzle. For a party platter, use small paper cups to keep the bites tidy and easy to pick up.

Chocolate cake bites Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Biotin

1.35µg · 5% DV

B12

0.08µg · 3% DV

B5

0.16mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

50mg · 7% DV

Selenium

3.6µg · 7% DV

Manganese

0.14mg · 6% DV

Sodium

126mg · 5% DV

Potassium ⭐

95mg · 3% DV

Chocolate cake bites Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cake bites

To burn the 194 calories in 3 piece (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate cake bites?

Chocolate cake bites are made by combining crumbled chocolate cake with frosting, ganache or another binder, then shaping it into small balls. Some versions are dipped in chocolate or finished with sprinkles or cocoa. They are a modern home-baking and party treat rather than a dish tied to one traditional cuisine, and are especially familiar in bakeries and celebrations in the United States.

The texture is soft and dense, with a sweet chocolate flavour; they’re often served as a small dessert with coffee or at parties. They are energy-dense, with much of their energy coming from carbohydrates and fat. For a lighter serving, keep the portions small or choose a simple cocoa coating instead of extra candy decorations.

How Nutritious Is Chocolate cake bites?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate cake bites Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cake bites Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate cake bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cake bites Fat Profile

SATURATED

3.65g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.