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Sweet, energy-dense chocolate cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Chocolate cake bites (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.3 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 2 piece (small) | 30 g | 129 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 5 piece (large) | 75 g | 323 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 8 piece (extra large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Chocolate cake bites are made by mixing crumbled cake with enough frosting or ganache to hold it together, shaping the mixture into balls, then coating them in melted chocolate. Chill the shaped bites before dipping for a neater finish.
Chocolate cake bites are usually served as small, chocolate-coated balls without a stick. Cake pops use a similar cake-and-frosting mixture but are mounted on sticks, often with a thicker coating to help them stay in place.
Yes, leftover chocolate cake works well for chocolate cake bites. Remove any very dry edges, crumble the cake finely, and add frosting or ganache gradually until the crumbs hold together when pressed.
Add the binder to the cake crumbs a little at a time and mix until the mixture holds its shape when squeezed. Chill the rolled bites before coating; adding too much frosting can make them soft and difficult to dip.
Semisweet, milk, or white chocolate can all coat chocolate cake bites. Use chocolate made for melting or melt it gently, then let excess coating drip off each bite for a thinner, more even shell.
The coating on chocolate cake bites can crack when very cold centers meet warm melted chocolate and then expand as they warm. Chill the bites until firm, but let them lose their deep chill before dipping.
Store chocolate cake bites in a covered container in the refrigerator, especially if their binder contains cream cheese, cream, or other perishable ingredients. Let them sit briefly at room temperature before serving for a softer texture.
Yes, chocolate cake bites can be frozen in an airtight container. Freeze them in a single layer first so they do not stick together, then thaw them in the refrigerator before serving to reduce condensation on the coating.
Yes, chocolate cake bites can be made without frosting if another binder, such as ganache or a small amount of cream cheese, holds the crumbs together. Add it gradually so the mixture stays firm enough to shape.
Decorate chocolate cake bites while the coating is still wet by adding sprinkles, chopped nuts, or a contrasting chocolate drizzle. For a party platter, use small paper cups to keep the bites tidy and easy to pick up.
Vitamins
B2
0.08mg · 6% DV
Biotin
1.35µg · 5% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate cake bites are made by combining crumbled chocolate cake with frosting, ganache or another binder, then shaping it into small balls. Some versions are dipped in chocolate or finished with sprinkles or cocoa. They are a modern home-baking and party treat rather than a dish tied to one traditional cuisine, and are especially familiar in bakeries and celebrations in the United States.
The texture is soft and dense, with a sweet chocolate flavour; they’re often served as a small dessert with coffee or at parties. They are energy-dense, with much of their energy coming from carbohydrates and fat. For a lighter serving, keep the portions small or choose a simple cocoa coating instead of extra candy decorations.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.