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Chocolate burfi Calories
Milk-based Indian sweet with sugar and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate burfi Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
55.8g
· 50%
Protein
7.2g
· 6%
Fat
21.4g
· 44%
Fiber
1.8g
Chocolate burfi Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
118µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
182mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chocolate burfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate burfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate burfi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate burfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate burfi Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chocolate burfi
Chocolate burfi — Frequently Asked Questions
How many calories are in chocolate burfi?
Chocolate burfi contains 445 calories per 100 g. Per 100 g, it also provides 55.8 g carbs, 21.4 g fat, and 7.2 g protein.
Is chocolate burfi vegetarian, and does it contain allergens?
Yes, chocolate burfi is suitable for a vegetarian diet. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.