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Chocolate burfi Calories
Milk-based Indian sweet with sugar and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate burfi (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 19.5 g of carbs, 2.5 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 58.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate burfi Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
19.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Chocolate burfi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate burfi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| ½ piece (half) | 18 g | 80 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 1 serving (small) | 60 g | 267 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (medium) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
| 1 serving (large) | 140 g | 623 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Chocolate burfi
What is chocolate burfi?
Chocolate burfi is an Indian milk-based sweet made by cooking a thick milk mixture with sugar and chocolate, then letting it set before cutting it into pieces. It is usually dense and tender, with a creamy texture and cocoa flavor.
What is chocolate burfi made of?
Chocolate burfi is commonly made with khoya (reduced milk solids) or milk powder, sugar, and chocolate or cocoa. Some recipes add cardamom, nuts, or a chocolate layer, so the exact ingredients vary by region and preparation.
How do you make chocolate burfi at home?
You can make chocolate burfi by heating khoya or milk powder with sugar and chocolate until the mixture thickens, then spreading it in a greased tray to set. Cook it gently and watch the texture closely; overcooking can make the pieces hard.
What is the difference between chocolate burfi and chocolate fudge?
Chocolate burfi is an Indian sweet built around khoya or milk powder, while chocolate fudge is a separate confection usually made by cooking sugar, butter, and milk or cream. Their ingredients and cooking methods differ, even though both can be rich and chocolatey.
Does chocolate burfi need to be refrigerated?
Yes, refrigerate homemade chocolate burfi in a covered, airtight container, particularly because it contains milk solids. Let a piece sit briefly at room temperature before serving if you prefer a softer texture and a more noticeable chocolate aroma.
How long does chocolate burfi last?
Chocolate burfi kept in an airtight container in the refrigerator usually stays fresh for several days. Use a clean utensil when serving and return the rest promptly; discard it if you notice an off smell, visible mold, or an unusual texture.
Why is my chocolate burfi crumbly or too hard?
Chocolate burfi often turns too hard when its mixture is cooked for too long; it may crumble if it has not thickened enough before setting. Cook over low heat, check the consistency as you go, and let it cool fully before cutting.
Can you freeze chocolate burfi?
Yes, chocolate burfi can be frozen. Freeze the pieces separately before packing them in an airtight container, then thaw them in the refrigerator; gradual thawing helps limit condensation and changes to the sweet’s texture.
Is chocolate burfi the same as chocolate peda?
No, chocolate burfi and chocolate peda are different Indian sweets. Burfi is typically set in a tray and cut into pieces, whereas peda is shaped into individual rounds; recipes for both may use milk solids, sugar, and chocolate.
How is chocolate burfi served?
Chocolate burfi is served in small, cut pieces as a dessert or festive sweet, often alongside other Indian mithai. It also works with tea or coffee; because it is rich and sweet, small portions are customary.
Chocolate burfi Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Vitamin A
41.3µg · 5% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
64mg · 6% DV
Iron
0.66mg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
41mg · 2% DV
Chocolate burfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate burfi
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate burfi?
Chocolate burfi is a chocolate-flavoured take on burfi, the Indian milk sweet. It is commonly made by cooking milk solids or thickened milk with sugar, then adding cocoa or chocolate; some versions have a separate chocolate layer. Once set, it is cut into small squares or diamonds.
Its texture ranges from soft and slightly crumbly to firm, with a rich milky sweetness and cocoa flavour. In India, burfi is shared at festivals and family celebrations, and often offered with tea. Elsewhere, it works well as a small after-dinner sweet or alongside coffee; its richness means a little piece is usually satisfying.
Chocolate burfi is energy-dense, with much of its energy coming from sugar and fat, while providing a modest amount of protein. Serve it in small portions with unsweetened tea or coffee, or pair it with fresh fruit for a less-heavy spread.
How Nutritious Is Chocolate burfi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate burfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate burfi Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate burfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate burfi Fat Profile
SATURATED
4.48g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.