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Chocolate buckwheat Calories
Buckwheat-based chocolate sweet/snack product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate buckwheat (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26.8 g of carbs, 3.8 g of protein, 5.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate buckwheat Nutrition Facts
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Chocolate buckwheat nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (mini) | 12 g | 52 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (small) | 30 g | 129 kcal |
| 1 cup (whole) | 45 g | 194 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate buckwheat
What is chocolate buckwheat?
Chocolate buckwheat is a processed sweet or snack made with buckwheat and chocolate. The name can describe products with different buckwheat forms and coatings, so check the product description to know whether it is crunchy, puffed, or made with whole groats.
What does chocolate buckwheat taste like?
Chocolate buckwheat usually combines chocolate’s sweetness with buckwheat’s distinctive, earthy, slightly nutty flavor. The balance depends on the product: a stronger chocolate coating may mask the grain’s flavor, while a lighter coating lets it come through.
Is chocolate buckwheat the same as chocolate-covered buckwheat?
Not necessarily. Chocolate-covered buckwheat usually means buckwheat pieces coated individually in chocolate, while chocolate buckwheat can refer more broadly to a buckwheat-based chocolate snack. Product descriptions clarify the form and how the chocolate is incorporated.
Can you eat chocolate buckwheat for breakfast?
Yes, chocolate buckwheat can be part of breakfast. Try it with plain yogurt or milk and fruit rather than relying on it alone; that adds variety and makes it easy to keep the sweet portion moderate.
How do you make chocolate buckwheat crunchy at home?
To make crunchy chocolate buckwheat at home, cook buckwheat groats, then dry and toast them thoroughly before mixing with melted chocolate. Let the pieces cool and set completely; any remaining moisture can make the mixture soft rather than crisp.
Can chocolate buckwheat be added to oatmeal?
Yes, chocolate buckwheat can be sprinkled over oatmeal as a crunchy chocolate topping. Add it after cooking, just before serving, because stirring it into hot porridge melts the chocolate and softens the buckwheat.
How should you store chocolate buckwheat?
Keep chocolate buckwheat in a tightly closed container in a cool, dry place away from direct sunlight. Heat can melt the chocolate, and moisture can spoil a crunchy texture; follow the package directions once the product is opened.
Does chocolate buckwheat melt in hot milk?
The chocolate in chocolate buckwheat can melt in hot milk, and the buckwheat will soften as it sits. For a crisp topping, add it right before eating; for a softer cereal-like texture, stir it in earlier.
Can chocolate buckwheat raise blood sugar?
Yes, chocolate buckwheat can raise blood sugar because it contains carbohydrates, and the chocolate may add sugar depending on the product. The effect varies with portion size and formulation, so people managing blood sugar should check the label and plan the serving accordingly.
Does chocolate buckwheat make you gain weight?
Chocolate buckwheat does not automatically cause weight gain, but large or frequent portions can add substantial energy to your day. Treat it as a sweet snack, serve a measured amount, and avoid eating straight from a large package.
Chocolate buckwheat Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.44mg · 19% DV
Phosphorus
100mg · 14% DV
Magnesium
46mg · 11% DV
Potassium ⭐
128mg · 4% DV
Sodium
18mg · 1% DV
Chocolate buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate buckwheat
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate buckwheat?
Chocolate buckwheat combines buckwheat groats or buckwheat-based pieces with chocolate for a sweet snack. Buckwheat is not a type of wheat; depending on the product, it may be toasted and coated, or formed into crisp clusters. The balance of grain and chocolate varies between brands.
Enjoy it by the handful with tea or coffee, or scatter a little over yoghurt, porridge or fruit for added crunch. Its earthy, lightly toasted flavour contrasts with the sweetness of the chocolate. It is mainly a carbohydrate-rich snack, with some fibre and protein; a 40 g portion is a useful starting point if you want to keep the serving modest. Pairing it with plain yoghurt or fresh fruit can make it more filling.
How Nutritious Is Chocolate buckwheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate buckwheat Contain Allergens?
No known major allergens
Which Diets Is Chocolate buckwheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate buckwheat Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.