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Chocolate brownie with coconut Calories

Energy-dense sweet brownie with chocolate and coconut

CALORIES

466kcal

58medium

POTASSIUM

210mg

FIBER

3.6g

Chocolate brownie with coconut Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

55.8g

· 47%

Protein

5.4g

· 5%

Fat

25.1g

· 48%

Fiber

3.6g

Chocolate brownie with coconut Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Chocolate brownie with coconut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate brownie with coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate brownie with coconut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate brownie with coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate brownie with coconut Fat Profile

SATURATED

12.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Chocolate brownie with coconut — Frequently Asked Questions

How many calories are in chocolate brownie with coconut?

It contains 466 calories per 100 grams. That makes it a relatively energy-dense sweet.

Is chocolate brownie with coconut vegetarian, and does it contain common allergens?

It is suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.