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Chocolate brownie with coconut Calories
Energy-dense sweet brownie with chocolate and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate brownie with coconut (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 33.5 g of carbs, 3.2 g of protein, 15.1 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate brownie with coconut Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
33.5g
· 12% DV
Protein
3.2g
· 6% DV
Fat
15.1g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate brownie with coconut nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate brownie with coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| ½ piece (half) | 30 g | 140 kcal |
| 1 serving (medium) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
| 1 serving (large) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Chocolate brownie with coconut
What is in a chocolate brownie with coconut?
A chocolate brownie with coconut is a chocolate-based baked dessert with shredded or desiccated coconut mixed into the batter or scattered on top. Recipes often use chocolate or cocoa, butter, sugar, eggs and flour; the coconut adds chewiness and a distinct tropical flavour.
Does a chocolate brownie with coconut taste like a Bounty bar?
A chocolate brownie with coconut can evoke a Bounty bar, but it is usually less like a firm coconut filling and more like a dense, soft chocolate cake. The resemblance is strongest when the brownie has a generous coconut layer and a chocolate topping.
Can I use sweetened coconut in a chocolate brownie with coconut?
Yes, sweetened coconut works in a chocolate brownie with coconut, but it makes the result sweeter and can brown faster on top. Reduce other added sugar only if your recipe allows for it, and watch any exposed coconut as the brownie bakes.
How do I know when a chocolate brownie with coconut is done?
A chocolate brownie with coconut is ready when the edges look set and the centre no longer looks liquid. A tester inserted in the middle should come out with a few moist crumbs rather than wet batter; it will continue to set as it cools.
Why does my chocolate brownie with coconut crumble when I cut it?
A chocolate brownie with coconut can crumble if it is cut while warm, overbaked, or packed with too much dry coconut. Let it cool completely, then use a sharp knife and wipe the blade between cuts for neater squares.
Should I refrigerate a chocolate brownie with coconut?
A plain chocolate brownie with coconut does not usually need refrigeration; keep it covered at room temperature if you plan to eat it within a few days. Refrigerate brownies topped with perishable frosting, and bring them back toward room temperature before serving for a softer texture.
Can I freeze a chocolate brownie with coconut?
Yes, a chocolate brownie with coconut freezes well. Wrap individual cooled pieces tightly, place them in a sealed freezer-safe container, and thaw at room temperature or in the refrigerator. Freezing portions separately makes it easier to take out only what you need.
How can I get clean slices of chocolate brownie with coconut?
For clean slices of chocolate brownie with coconut, chill the fully cooled slab briefly and cut it with a long, warm, dry knife. Wipe the blade after each cut so coconut and melted chocolate do not drag through the next piece.
What goes well with a chocolate brownie with coconut?
A chocolate brownie with coconut pairs well with fresh berries, plain yogurt, coffee, or vanilla ice cream. Choose a lightly flavoured accompaniment if you want the coconut and chocolate to stand out, rather than adding another rich, strongly sweet topping.
Can a chocolate brownie with coconut fit into a weight-loss diet?
A chocolate brownie with coconut can fit occasionally, but its rich ingredients make large or frequent servings easy to overdo. A modest piece served after a meal can satisfy a sweet craving without turning the brownie into the main part of your snack.
Chocolate brownie with coconut Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
4.68µg · 9% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Chocolate brownie with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate brownie with coconut
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate brownie with coconut?
A chocolate brownie with coconut is a variation on the dense, chocolate-rich brownie associated with the United States, with shredded or flaked coconut mixed in or scattered over the top. It is usually baked to stay moist inside, with a fudgy texture rather than the light crumb of a sponge cake.
It works as an afternoon treat with coffee or tea, or as a plated dessert served plain or with a scoop of ice cream. The coconut adds a gentle sweetness and a little chew against the rich chocolate. This is an energy-dense sweet, with 466 calories per 100 g, so a modest piece can be satisfying; pair it with fresh fruit or an unsweetened drink if you want to balance its richness.
How Nutritious Is Chocolate brownie with coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate brownie with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate brownie with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate brownie with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate brownie with coconut Fat Profile
SATURATED
7.68g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.