Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧁
Chocolate brownie muffin Calories
Chocolate baked treat high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate brownie muffin (65 g) has 276 calories. That works out to 425 calories per 100 g. It contains 37.6 g of carbs, 3.4 g of protein, 13.1 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate brownie muffin Nutrition Facts
Selected: 1 piece (medium) · 65 g
276
KCAL / 65G
Carbs
37.6g
· 14% DV
Protein
3.4g
· 7% DV
Fat
13.1g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate brownie muffin nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 5.33 g | 27% |
| Trans fat | 0.07 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate brownie muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 276 kcal |
| 1 piece (mini) | 30 g | 128 kcal |
| 1 piece (small) | 45 g | 191 kcal |
| 2 piece (double) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
| 1 piece (large) | 100 g | 425 kcal |
| 2 piece (double) | 130 g | 553 kcal |
| 1 piece (jumbo) | 140 g | 595 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Chocolate brownie muffin
What is a chocolate brownie muffin?
A chocolate brownie muffin is a single-serving baked treat that combines brownie-style chocolate flavor and a moist, dense center with the shape of a muffin. Recipes often use cocoa or melted chocolate, and may include chocolate chips.
How do you make chocolate brownie muffins?
To make chocolate brownie muffins, mix the wet ingredients with melted chocolate, then fold in the flour and cocoa just until combined. Divide the batter among muffin cups and bake until the edges are set while the centers remain slightly moist.
What is the difference between a chocolate brownie muffin and a regular brownie?
A chocolate brownie muffin is baked in individual muffin cups, while a regular brownie is usually baked in a pan and cut into squares. The muffin format gives each piece distinct edges and makes it easier to portion and carry.
Why are my chocolate brownie muffins dry?
Chocolate brownie muffins often turn dry when they are overbaked or their batter is mixed too much. Take them out when the edges are set but the centers still look slightly soft; they continue cooking briefly as they cool.
How can you tell when chocolate brownie muffins are done?
Chocolate brownie muffins are ready when their tops look set and the edges have firmed up. A toothpick inserted in the center can come out with a few moist crumbs; waiting for it to come out completely clean may overbake them.
How should you store chocolate brownie muffins?
Store chocolate brownie muffins in an airtight container once they have cooled completely. Keeping them covered while warm traps steam and can make their surfaces soggy. If they contain chocolate pieces, store them somewhere cool so they hold their shape.
Can you freeze chocolate brownie muffins?
Yes, chocolate brownie muffins freeze well. Wrap them individually and place them in a sealed freezer-safe container; thaw a muffin at room temperature when you want one. Individual wrapping also helps prevent the remaining muffins from drying out.
How do you reheat a chocolate brownie muffin?
Warm a chocolate brownie muffin briefly in the microwave or in a low oven. Avoid heating it for too long, which can dry out the center. Let it cool slightly before eating, since melted chocolate inside can be very hot.
Can you make chocolate brownie muffins without chocolate chips?
Yes, chocolate brownie muffins can be made without chocolate chips. Cocoa or melted chocolate in the batter still gives them their chocolate flavor; leaving out the chips mainly removes the extra pockets of melted chocolate and changes the texture.
What can you serve with chocolate brownie muffins?
Serve chocolate brownie muffins with coffee, tea, or a glass of milk. For a plated dessert, add fresh berries or a spoonful of yogurt to contrast with the rich chocolate; they also work well on their own as a portable snack.
Chocolate brownie muffin Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.68µg · 16% DV
B2
0.16mg · 12% DV
B3
1.56mg · 10% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
117mg · 17% DV
Selenium
7.8µg · 14% DV
Manganese
0.31mg · 13% DV
Sodium
234mg · 10% DV
Potassium ⭐
133mg · 4% DV
Chocolate brownie muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate brownie muffin
To burn the 276 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate brownie muffin?
A chocolate brownie muffin brings together the shape of a muffin and the rich, close-textured crumb of a brownie. Usually made with flour, chocolate or cocoa, sugar and eggs, it belongs to the American-style bakery tradition, where brownies and muffins are both familiar treats.
Expect a moist, dense bite and a pronounced chocolate flavour rather than the airy crumb of a plain muffin. It works as a coffee-break snack or dessert, whether bought from a bakery or baked at home. It is high in sugar and fat and relatively low in fibre; a 100 g portion provides 425 kcal. For a less-heavy serving, share one muffin or pair a smaller piece with fresh fruit and unsweetened coffee or tea.
How Nutritious Is Chocolate brownie muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate brownie muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate brownie muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate brownie muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate brownie muffin Fat Profile
SATURATED
5.33g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 53.4:1
Above the ideal 4:1 (53.4:1).
Compare Chocolate brownie muffin
Foods Similar to Chocolate brownie muffin
Have another question about Chocolate brownie muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.