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Chocolate Brownie Intense Cake Calories
Rich chocolate brownie-style cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Brownie Intense Cake (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 27.5 g of carbs, 2.8 g of protein, 10.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Brownie Intense Cake Nutrition Facts
Selected: 1 piece (medium) · 50 g
215
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Brownie Intense Cake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Brownie Intense Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 215 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thin) | 40 g | 172 kcal |
| 1 slice (thick) | 70 g | 301 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| ½ pack (half) | 100 g | 430 kcal |
| 1 pack (whole) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate Brownie Intense Cake
What is Chocolate Brownie Intense Cake?
Chocolate Brownie Intense Cake is a processed, chocolate-rich cake with a brownie-style character. It combines a cake format with the dense chocolate appeal associated with brownies and is typically served as a dessert or snack.
How is Chocolate Brownie Intense Cake different from a brownie?
Chocolate Brownie Intense Cake is a cake-format product with brownie-style chocolate flavor, while a traditional brownie is usually denser and cut into squares. The exact texture can vary, so the name alone does not guarantee a particular level of fudginess.
How should you store Chocolate Brownie Intense Cake after opening?
Store Chocolate Brownie Intense Cake in an airtight container in a cool, dry place after opening. Keeping it covered limits drying and helps protect its flavor; avoid leaving it in a warm spot or exposed to air.
Can you freeze Chocolate Brownie Intense Cake?
Yes, Chocolate Brownie Intense Cake can be frozen. Wrap individual portions well and place them in an airtight freezer-safe container; thaw a portion at room temperature before serving to help preserve its texture.
Can you warm Chocolate Brownie Intense Cake?
Yes, you can warm Chocolate Brownie Intense Cake briefly before serving. Use short bursts in a microwave and check its texture between them, since overheating can dry out the cake.
What goes well with Chocolate Brownie Intense Cake?
Chocolate Brownie Intense Cake pairs well with coffee or tea. Fresh berries or plain yogurt offer a fresher contrast to its rich chocolate taste, while a small scoop of ice cream makes it a more indulgent dessert.
Why is Chocolate Brownie Intense Cake so rich and dense?
Chocolate Brownie Intense Cake has a brownie-style character, which is generally denser and moister than a light sponge cake. The exact reason for this product’s texture cannot be pinned on a specific ingredient without its full recipe.
Can Chocolate Brownie Intense Cake be served warm with ice cream?
Yes, Chocolate Brownie Intense Cake can be served slightly warm with ice cream. Warm the cake only briefly so it stays moist, and add the ice cream just before serving to keep it from melting too quickly.
Is Chocolate Brownie Intense Cake a good dessert to take on a picnic?
Yes, Chocolate Brownie Intense Cake is convenient to portion and carry for a picnic, but keep it covered and out of direct sun. Heat can soften the cake and make its texture less appealing.
How can you make Chocolate Brownie Intense Cake feel less heavy as a dessert?
Serve a smaller piece of Chocolate Brownie Intense Cake with fresh fruit rather than adding another rich topping. The fruit adds freshness and contrast, while the cake remains the main dessert.
Chocolate Brownie Intense Cake Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Selenium
4µg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
105mg · 3% DV
Chocolate Brownie Intense Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Brownie Intense Cake
To burn the 215 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Brownie Intense Cake?
Chocolate Brownie Intense Cake is a packaged, brownie-style chocolate cake sold in Turkey, offering a convenient take on the dense chocolate treat. It has a moist, soft crumb and a pronounced cocoa flavour, in a ready-to-eat individual-snack format rather than the more substantial slices often served as homemade dessert.
It works well with coffee or tea as an afternoon sweet, or as a quick treat on the go. Its combination of sugar and fat makes it energy-dense; a 100 g portion provides 430 kcal. For a lighter snack, save half for later and pair a smaller piece with unsweetened coffee or tea.
How Nutritious Is Chocolate Brownie Intense Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Brownie Intense Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Brownie Intense Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Brownie Intense Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Brownie Intense Cake Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.