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Chocolate brownie bar Calories
Dense chocolate dessert bar, high in sugar and calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate brownie bar (50 g) has 300 calories. That works out to 600 calories per 100 g. It contains 25 g of carbs, 3 g of protein, 20 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate brownie bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
300
KCAL / 50G
Carbs
25g
· 9% DV
Protein
3g
· 6% DV
Fat
20g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 4% · Fat 62%
Chocolate brownie bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.45 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate brownie bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 300 kcal |
| 1 piece (mini) | 25 g | 150 kcal |
| 1 piece (small) | 40 g | 240 kcal |
| 1 serving (medium) | 50 g | 300 kcal |
| 1 piece (large) | 70 g | 420 kcal |
| 1 piece (jumbo) | 90 g | 540 kcal |
| 100 g | 100 g | 600 kcal |
| 2 piece (double) | 100 g | 600 kcal |
| 1 pack (whole) | 120 g | 720 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Chocolate brownie bar
What is in a chocolate brownie bar?
A chocolate brownie bar is usually made with chocolate or cocoa, flour, sugar, eggs and butter. Recipes may also include nuts, chocolate chips or a topping, so check the ingredient list if you need to avoid a particular ingredient.
How do you make a chocolate brownie bar?
To make a chocolate brownie bar, mix melted chocolate and butter with sugar, eggs and flour, then bake the batter in a pan. Avoid overmixing for a dense texture, and let it cool fully before cutting clean bars.
What is the difference between a chocolate brownie bar and chocolate cake?
A chocolate brownie bar is usually denser and moister than chocolate cake, which is typically lighter and more risen. Brownie batter is mixed less to preserve its compact texture, then baked in a pan and cut into bars or squares.
Why is my chocolate brownie bar fudgy in the middle?
A fudgy middle is often the intended texture of a chocolate brownie bar. If the center looks like raw, liquid batter rather than moist crumbs, it may need more baking; check the middle before taking the pan out of the oven.
How should you store a chocolate brownie bar?
Store a chocolate brownie bar in an airtight container in a cool, dry place. Refrigeration can help it keep longer but may make the texture firmer; bringing it back to room temperature before serving helps soften it.
Can you freeze a chocolate brownie bar?
Yes, you can freeze a chocolate brownie bar. Wrap individual portions and place them in an airtight container to limit freezer burn. Thaw a portion in the refrigerator or at room temperature; frosting or toppings may change texture after thawing.
How do you warm up a chocolate brownie bar?
Warm a chocolate brownie bar briefly in the microwave, checking it often so it does not dry out. You can also heat it in a low oven. Serve it warm with ice cream, or let it cool slightly before eating.
Why did my chocolate brownie bar sink in the middle?
A chocolate brownie bar may sink if it was underbaked, if the oven door was opened early, or if the batter was overmixed. Let it finish baking until the center is set, and avoid disturbing the pan while it is in the oven.
What goes well with a chocolate brownie bar?
A chocolate brownie bar pairs well with vanilla ice cream, berries, coffee or a glass of milk. Fresh fruit adds a tart contrast to the rich chocolate, while a small pinch of flaky salt can sharpen its sweetness.
Does a chocolate brownie bar raise blood sugar?
Yes, the sugar and refined flour in a chocolate brownie bar can raise blood sugar. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian for advice tailored to your glucose targets.
Chocolate brownie bar Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
59mg · 8% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
105mg · 3% DV
Chocolate brownie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate brownie bar
To burn the 300 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate brownie bar?
A chocolate brownie bar is a portable, bar-shaped take on the brownie, a rich baked chocolate treat that originated in the United States. It is typically made with chocolate or cocoa, flour, sugar, eggs and fat, then cut or formed into portions for easy snacking.
Expect a soft, moist centre, sometimes with a slightly crisp top, and a deep chocolate flavour. It works as an occasional dessert or an afternoon snack, often served with coffee or a glass of milk. Nutritionally, it is energy-dense and high in sugar: 100 g provides 600 calories. If you want a less-heavy snack, have a smaller piece and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Chocolate brownie bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate brownie bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate brownie bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate brownie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate brownie bar Fat Profile
SATURATED
4.45g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.