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Dense chocolate dessert bar, high in sugar and calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
600
KCAL / 100G
Carbs
50g
· 34%
Protein
6g
· 4%
Fat
40g
· 62%
Fiber
2g
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
A chocolate brownie bar contains 600 calories per 100 g. It also provides 40 g of fat, 50 g of carbohydrates, and 6 g of protein per 100 g.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, and soy, and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.