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Chocolate rye breadsticks (vegan) Calories
Rye flour, dark chocolate, vegan, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chocolate rye breadsticks (vegan) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 2.5 g of protein, 4.2 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate rye breadsticks (vegan) Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Chocolate rye breadsticks (vegan) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chocolate rye breadsticks (vegan)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thick) | 20 g | 82 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 4 piece (double) | 60 g | 246 kcal |
| 5 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate rye breadsticks (vegan)
What are chocolate rye breadsticks (vegan)?
Chocolate rye breadsticks (vegan) are crisp, stick-shaped snacks made with rye and chocolate. Depending on the recipe, chocolate may be mixed into the dough or added as a coating after baking, so the sweetness and texture can vary between products.
How do you make chocolate rye breadsticks (vegan) at home?
You can make chocolate rye breadsticks (vegan) by shaping rye-based dough into thin sticks, baking them until crisp, then adding chocolate if the recipe calls for it. Let the sticks cool before dipping or drizzling so the chocolate sets without softening them.
Are chocolate rye breadsticks (vegan) sweet or savory?
Chocolate rye breadsticks (vegan) are usually mildly sweet rather than savory, though the rye gives them a hearty, grain-like flavor. The balance depends on the chocolate and recipe; versions with chocolate coating tend to taste sweeter than ones with chocolate mixed into the dough.
What do chocolate rye breadsticks (vegan) taste like?
Chocolate rye breadsticks (vegan) pair the earthy, slightly tangy character of rye with chocolate’s sweetness and bitterness. They are generally crisp, but a coated version may have a firmer chocolate shell while chocolate baked into the dough gives a more even flavor.
What can you serve with chocolate rye breadsticks (vegan)?
Serve chocolate rye breadsticks (vegan) with coffee, tea, or fresh fruit for a simple snack. Berries, pear, and banana complement the chocolate, while unsweetened plant-based yogurt can make the plate feel more substantial without competing with the rye flavor.
Can you dip chocolate rye breadsticks (vegan) in coffee?
Yes, chocolate rye breadsticks (vegan) can be dipped in coffee, much like crisp cookies or biscotti. Their sturdy shape makes them convenient for dipping, but leave them in only briefly if you want them to stay crunchy rather than soften.
How should you store chocolate rye breadsticks (vegan) after opening?
Store chocolate rye breadsticks (vegan) in an airtight container in a cool, dry place after opening. Moisture makes the rye sticks lose their crunch, while heat can soften or melt the chocolate coating; keep the container away from sunlight and warm appliances.
Can chocolate rye breadsticks (vegan) be frozen?
Yes, chocolate rye breadsticks (vegan) can be frozen in a sealed, freezer-safe container, although the chocolate surface may change slightly when thawed. Thaw them while still wrapped to limit condensation, then let them return to room temperature before serving.
How are chocolate rye breadsticks (vegan) different from chocolate-dipped pretzels?
Chocolate rye breadsticks (vegan) are made with a rye-based breadstick, while chocolate-dipped pretzels have a pretzel base with its characteristic baked flavor and shape. The rye version is typically more grain-forward; both pair crisp texture with chocolate, but they are not the same snack.
Why have chocolate rye breadsticks (vegan) gone soft?
Chocolate rye breadsticks (vegan) usually go soft after absorbing moisture from humid air or from being left in an open package. Seal them in an airtight container as soon as they cool or after serving; refrigeration is not necessary unless the chocolate is melting in a warm room.
Chocolate rye breadsticks (vegan) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
33mg · 5% DV
Iron
0.81mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
54mg · 2% DV
Chocolate rye breadsticks (vegan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate rye breadsticks (vegan)
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate rye breadsticks (vegan)?
Chocolate rye breadsticks (vegan) are slender, crisp grissini-style sticks made with rye flour and dark chocolate. Grissini originated in Italy, while this sweet variation pairs rye’s earthy, slightly tangy flavour with chocolate’s deeper sweetness. They make a handy snack rather than a meal in their own right.
Enjoy them with coffee or tea, as an afternoon nibble, or alongside fruit for a simple snack. Their crunch and mild sweetness also work well on a sharing board with fresh berries. Rye gives them a notable fibre contribution—7.5 g per 100 g—while the chocolate and baked dough make them more substantial than plain breadsticks. For a lighter pairing, keep the portion modest and add fresh fruit.
How Nutritious Is Chocolate rye breadsticks (vegan)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate rye breadsticks (vegan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate rye breadsticks (vegan) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate rye breadsticks (vegan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate rye breadsticks (vegan) Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.