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Chocolate Bonbon Calories
Chocolate-covered confection, often with cream or nut filling
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Bonbon (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 3.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate Bonbon Nutrition Facts
Selected: 1 piece (medium) · 15 g
68
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Chocolate Bonbon nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 68 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 piece (large) | 25 g | 113 kcal |
| 2 piece (double) | 30 g | 135 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 3 piece (triple) | 45 g | 203 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 1 pack (medium) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (large) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Chocolate Bonbon
What is a chocolate bonbon?
A chocolate bonbon is a small confection with a chocolate coating and a usually soft or flavored filling. Common centers include ganache, caramel, cream, or nut paste, so bonbons can vary considerably in texture and sweetness.
How is a chocolate bonbon different from a chocolate truffle?
A chocolate bonbon usually has a firm chocolate shell around a filling, while a chocolate truffle traditionally has a soft ganache center rolled in cocoa, nuts, or chocolate. The names are sometimes used loosely, especially for modern filled chocolates.
How do you make chocolate bonbons at home?
You can make chocolate bonbons by setting tempered chocolate in small molds, adding a cooled filling, and sealing the centers with more chocolate. Tempering helps the shells set with a glossy finish and a clean snap.
What fillings are used in chocolate bonbons?
Chocolate bonbons are commonly filled with ganache, caramel, praline paste, fruit, or liqueur-flavored centers. The filling determines whether a bonbon is creamy, chewy, or nutty, and whether it needs particularly cool storage.
How should chocolate bonbons be stored?
Store chocolate bonbons in an airtight container in a cool, dry place, away from sunlight and strong odors. Heat can soften the shell, while humidity can affect its appearance and texture.
Do chocolate bonbons need to be refrigerated?
Chocolate bonbons do not usually need refrigeration if their fillings are shelf-stable and the room is cool. Refrigerate perishable cream-filled bonbons when necessary, seal them well, and let them warm gradually before serving to reduce condensation.
How long do chocolate bonbons last?
The shelf life of chocolate bonbons depends on the filling and how they are stored. Fresh cream or fruit centers generally keep for less time than firm nut or ganache fillings; follow the maker’s date for packaged bonbons.
Can you freeze chocolate bonbons?
Yes, chocolate bonbons can be frozen, though thawing may cause condensation or a pale, cloudy surface. Seal them in an airtight container and thaw gradually in the refrigerator before bringing them to serving temperature.
Why do chocolate bonbons turn white?
Chocolate bonbons can develop a white film when cocoa butter or sugar moves to the surface, often after temperature changes or exposure to moisture. This bloom is usually a quality issue rather than a sign that the chocolate is unsafe.
Why does the shell of a chocolate bonbon crack?
A chocolate bonbon shell can crack if the chocolate was poorly tempered, cooled too quickly, or sealed around a filling at a different temperature. Let the filling cool before coating and avoid sudden temperature swings while the bonbons set.
Chocolate Bonbon Vitamins & Minerals
Vitamins
Vitamin E
0.26mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.33µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.09mg · 4% DV
Phosphorus
17mg · 2% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
9mg · 0% DV
Chocolate Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Bonbon
To burn the 68 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Bonbon?
A Chocolate Bonbon is a small chocolate confection, usually made with a chocolate shell around a soft centre such as cream, ganache or nut paste. It is commonly sold in assorted boxes and given as a gift, especially for celebrations. Depending on the filling, the shell may be crisp or smooth, while the centre is often rich and tender.
Bonbons are enjoyed as an occasional sweet with coffee or tea, or served after a meal; in many places, they also appear in gift boxes for holidays and special occasions. They provide plenty of energy from their carbohydrate and fat content, but relatively little protein. One medium piece makes a neat treat alongside unsweetened coffee or tea when you want to keep the serving modest.
How Nutritious Is Chocolate Bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Bonbon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bonbon Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.