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Chocolate Bonbon Calories

Chocolate-covered confection, often with cream or nut filling

CALORIES

450kcal

40medium

POTASSIUM

210mg

FIBER

4.2g

Chocolate Bonbon Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

55g

· 50%

Protein

4.5g

· 4%

Fat

22g

· 46%

Fiber

4.2g

Chocolate Bonbon Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.13mg · 10% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Chocolate Bonbon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Bonbon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Bonbon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Bonbon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Bonbon Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Chocolate Bonbon

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Chocolate Bonbon — Frequently Asked Questions

How many calories are in chocolate bonbons?

Chocolate bonbons contain 450 calories per 100 g. A 100 g serving also provides 22 g of fat, 55 g of carbohydrates, and 4.5 g of protein.

Are chocolate bonbons suitable for vegetarians?

Chocolate bonbons are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy, tree nuts, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.