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Chocolate bomb Calories
Rich chocolate dessert, often filled and coated with chocolate cake or mousse
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate bomb (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 38.4 g of carbs, 4.2 g of protein, 17.6 g of fat and 3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chocolate bomb Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
4.2g
· 8% DV
Fat
17.6g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate bomb nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 10 g | 50% |
| Trans fat | 0.16 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate bomb?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 1 serving (small) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 2 piece (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate bomb
What is a chocolate bomb?
A chocolate bomb is a round chocolate dessert with a filling. The mug-style version has a chocolate shell filled with cocoa mix and small marshmallows, while other versions may have cake or mousse inside.
How do you eat a chocolate bomb?
For a mug-style chocolate bomb, place it in a mug and pour hot milk over it. Once the shell melts and releases the filling, stir the drink and enjoy it warm. Cake- or mousse-filled versions are eaten as desserts instead.
Can you use water instead of milk for a chocolate bomb?
Yes, you can pour hot water over a chocolate bomb, but the drink will usually taste less creamy than one made with milk. Use hot, not lukewarm, water so the chocolate shell melts and releases its filling.
Why won't my chocolate bomb melt?
A chocolate bomb may not open if the milk is not hot enough or its chocolate shell is unusually thick. Pour the hot milk directly over the bomb and give it a little time; gently break the shell with a spoon if needed.
How do you make a chocolate bomb without a mold?
You can shape a chocolate bomb using small, flexible silicone cups or rounded baking molds instead of a dedicated sphere mold. Coat the inside with melted chocolate, chill until firm, then fill and join two halves.
What can you put inside a chocolate bomb?
A mug-style chocolate bomb is commonly filled with cocoa mix and mini marshmallows. You can also add finely chopped chocolate or peppermint pieces; keep the filling dry so it does not soften the shell before serving.
How do you keep chocolate bombs from cracking?
To help a chocolate bomb hold together, make the shell evenly thick and let it set fully before removing it from the mold. Handle the halves gently and use only a warm surface to soften their edges for sealing.
How long does a chocolate bomb last?
A chocolate bomb with a dry cocoa-and-marshmallow filling keeps better than one filled with mousse or cake. Store dry-filled versions sealed in a cool, dry place, and refrigerate perishable fillings and use them promptly.
Can you freeze chocolate bombs?
Freezing chocolate bombs is not ideal because moisture during thawing can leave the shell dull or spotted and affect the filling. Store them sealed in a cool, dry place instead; refrigerate versions containing mousse or cake.
Can you make chocolate bombs with white chocolate?
Yes, white chocolate can form the shell of a chocolate bomb, though it is sweeter and more sensitive to overheating than many dark chocolates. Melt it gently and use a dry filling so the shell stays firm.
Chocolate bomb Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin E
1.36mg · 9% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Iron
2.24mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
88mg · 4% DV
Chocolate bomb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate bomb
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate bomb?
A chocolate bomb is a rich chocolate confection, commonly made with a firm outer shell and a softer chocolate filling such as cream or mousse. Some versions are designed to sit in a mug and melt when hot milk is poured over them; others are served as a dessert to eat. You can enjoy one on its own, with coffee, or as a shareable treat, and marshmallows are a familiar topping for the mug-style version. It is energy-dense, with 410 calories per 100 g, while offering comparatively little protein. For a lighter serving, choose a smaller piece and pair it with unsweetened coffee or tea.
How Nutritious Is Chocolate bomb?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate bomb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate bomb Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate bomb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate bomb Fat Profile
SATURATED
10g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.