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Chocolate blueberry cake Calories
Sweet, energy-dense cake with chocolate and blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate blueberry cake (95 g) has 370 calories. That works out to 389 calories per 100 g. It contains 50.2 g of carbs, 4.8 g of protein, 17.5 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate blueberry cake Nutrition Facts
Selected: 1 slice (medium) · 95 g
370
KCAL / 95G
Carbs
50.2g
· 18% DV
Protein
4.8g
· 10% DV
Fat
17.5g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Chocolate blueberry cake nutrition facts table · 1 slice (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.11 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate blueberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 370 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 slice (thin) | 60 g | 233 kcal |
| 100 g | 100 g | 389 kcal |
| 1 serving (medium) | 120 g | 467 kcal |
| 1 slice (thick) | 140 g | 545 kcal |
| 1 piece (large) | 180 g | 700 kcal |
| 1 serving (large) | 220 g | 856 kcal |
| ½ piece (half) | 350 g | 1362 kcal |
| 1 piece (whole) | 700 g | 2723 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Chocolate blueberry cake
How do you make chocolate blueberry cake?
To make chocolate blueberry cake, mix the wet ingredients, then fold in the flour, cocoa, melted chocolate, and blueberries. Pour the batter into a prepared pan and bake until a tester inserted near the center comes out without wet batter.
Can you use frozen blueberries in chocolate blueberry cake?
Yes, frozen blueberries work in chocolate blueberry cake. Add them straight from the freezer rather than thawing them first; thawed berries release more juice and can streak the batter or make the crumb soggy around the fruit.
How do you stop blueberries from sinking in chocolate blueberry cake?
Toss the blueberries with a little flour before folding them into chocolate blueberry cake batter. Add them at the end and mix gently. A very thin batter can still let the berries sink, so avoid adding extra liquid.
Can cocoa powder replace melted chocolate in chocolate blueberry cake?
Not as a direct one-for-one swap: cocoa powder lacks the fat and sweetness of melted chocolate. Use a recipe written for cocoa, or adjust the fat and sugar as well; otherwise chocolate blueberry cake may turn out dry and less rich.
Does chocolate blueberry cake need frosting?
No, chocolate blueberry cake does not need frosting. The chocolate and berries give it plenty of flavor on their own; a light dusting of icing sugar or a spoonful of whipped cream is enough if you want to dress it up.
Why does chocolate blueberry cake turn out dry?
Chocolate blueberry cake is often dry because it was baked too long or the batter was overmixed. Check the center before the cake is fully browned, and stop mixing once the dry ingredients disappear to keep the crumb tender.
How should you store chocolate blueberry cake?
Store plain chocolate blueberry cake in an airtight container at room temperature once it has cooled completely. If it has a cream-based topping, refrigerate it instead, then let a slice lose its chill before serving for a softer texture.
Can chocolate blueberry cake be frozen?
Yes, chocolate blueberry cake freezes well without frosting. Cool it completely, wrap individual slices tightly, and thaw them while still wrapped at room temperature. This helps limit drying and condensation on the cake.
Can you bake chocolate blueberry cake as muffins?
Yes, chocolate blueberry cake batter can be baked in a muffin tin, though it may need less time than a full cake. Fill the cups evenly and test one near the center with a toothpick before taking the batch out.
What can you serve with chocolate blueberry cake?
Chocolate blueberry cake pairs well with coffee, tea, or a scoop of vanilla ice cream. Fresh berries add a bright contrast, while lightly sweetened whipped cream softens the chocolate flavor without making the whole serving overly rich.
Chocolate blueberry cake Vitamins & Minerals
Vitamins
Biotin
3.99µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
74.1µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
7.98µg · 15% DV
Manganese
0.32mg · 14% DV
Phosphorus
97mg · 14% DV
Sodium
276mg · 12% DV
Potassium ⭐
177mg · 5% DV
Chocolate blueberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate blueberry cake
To burn the 370 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate blueberry cake?
Chocolate blueberry cake combines a cocoa- or chocolate-flavoured cake batter with blueberries, which soften as they bake. Recipes vary: some fold the berries into the batter, while others scatter them through the cake or over the top. It is a familiar home-baking and bakery-style treat rather than a dish tied to one particular place.
The crumb is usually soft and tender, with sweet chocolate balanced by the berries’ gentle tartness. Serve a slice with coffee or tea, as a dessert, or as a treat at a gathering; it can be enjoyed warm or at room temperature. It is a sweet, energy-dense cake, with 389 calories per 100 g. For a lighter serving, cut smaller slices and pair them with unsweetened tea or coffee.
How Nutritious Is Chocolate blueberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate blueberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate blueberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate blueberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate blueberry cake Fat Profile
SATURATED
6.74g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 60.3:1
Above the ideal 4:1 (60.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.