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Chocolate Biscuit Layered Dessert Calories
A rich dessert made with layers of chocolate cream and biscuits; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Biscuit Layered Dessert (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 55.5 g of carbs, 6.8 g of protein, 13.5 g of fat and 3.3 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Chocolate Biscuit Layered Dessert Nutrition Facts
Selected: 1 piece (medium) · 150 g
368
KCAL / 150G
Carbs
55.5g
· 20% DV
Protein
6.8g
· 14% DV
Fat
13.5g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Chocolate Biscuit Layered Dessert nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 55.5 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Biscuit Layered Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 368 kcal |
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 slice (thin) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 piece (large) | 200 g | 490 kcal |
| 1 piece (extra large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chocolate Biscuit Layered Dessert
What is Chocolate Biscuit Layered Dessert?
Chocolate Biscuit Layered Dessert is a chilled sweet made by stacking biscuits with chocolate cream or pudding. As it rests, the biscuits soften and the layers hold together, making it easy to cut into portions.
How do you make Chocolate Biscuit Layered Dessert?
To make Chocolate Biscuit Layered Dessert, alternate layers of biscuits and cooled chocolate cream in a dish, finishing with cream on top. Cover and chill until the biscuits soften and the layers set enough to slice.
Can you make Chocolate Biscuit Layered Dessert without baking?
Yes, Chocolate Biscuit Layered Dessert can be made without an oven. Cook the chocolate cream on the stovetop, let it cool, then layer it with the biscuits and refrigerate until the dessert has set.
Do the biscuits need to be dipped for Chocolate Biscuit Layered Dessert?
Usually, the biscuits in Chocolate Biscuit Layered Dessert do not need dipping because the cream softens them as the dessert chills. If your cream is especially thick, dip each biscuit briefly in milk; soaking can make the layers collapse.
Which biscuits work best in Chocolate Biscuit Layered Dessert?
Plain tea biscuits or similar crisp, sturdy biscuits work well in Chocolate Biscuit Layered Dessert because they stack neatly and soften without immediately falling apart. Chocolate biscuits add a stronger cocoa flavor, while delicate wafers can become soggy.
How long should Chocolate Biscuit Layered Dessert chill before serving?
Chocolate Biscuit Layered Dessert should chill until its biscuits have softened and the layers hold their shape. A few hours is enough for many versions; chilling it overnight usually makes cleaner slices and gives the flavors time to meld.
Can you make Chocolate Biscuit Layered Dessert ahead of time?
Yes, Chocolate Biscuit Layered Dessert is convenient to make ahead because chilling helps the layers set. Assemble it the day before serving, keep it covered in the refrigerator, and add any crisp toppings just before serving.
How is Chocolate Biscuit Layered Dessert different from chocolate biscuit cake?
Chocolate Biscuit Layered Dessert has visible, separate biscuit and cream layers. In chocolate biscuit cake, biscuits are usually broken into pieces and mixed into a chocolate mixture, then shaped into a loaf or cake rather than stacked in layers.
How should you serve Chocolate Biscuit Layered Dessert?
Serve Chocolate Biscuit Layered Dessert chilled and cut into squares or rectangles so the biscuit-and-cream layers show. Fresh berries or a little grated chocolate make simple toppings; avoid adding them too early if you want them to stay fresh.
Can Chocolate Biscuit Layered Dessert be frozen?
Yes, Chocolate Biscuit Layered Dessert can be frozen in an airtight container, preferably in individual portions. The texture may become softer after thawing, so defrost it in the refrigerator and serve it cold rather than refreezing it.
Chocolate Biscuit Layered Dessert Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Calcium
143mg · 14% DV
Sodium
285mg · 12% DV
Potassium ⭐
263mg · 8% DV
Chocolate Biscuit Layered Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Biscuit Layered Dessert
To burn the 368 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Biscuit Layered Dessert?
Chocolate Biscuit Layered Dessert is a chilled, home-style pudding made by alternating chocolate cream or custard with layers of biscuits. It has no single regional origin; recipes vary with the type of biscuits and chocolate filling used. As it rests in the fridge, the biscuits absorb moisture and soften, while the cream sets into a smooth, rich layer.
It is usually served cold as an after-dinner dessert or for afternoon tea, and is easy to portion for sharing. Its energy and carbohydrate content are relatively high, while it offers less protein, so a modest slice can be satisfying. Serve it with unsweetened tea or coffee, or add fresh fruit alongside for a contrasting, lighter finish.
How Nutritious Is Chocolate Biscuit Layered Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Biscuit Layered Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Biscuit Layered Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Biscuit Layered Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Biscuit Layered Dessert Fat Profile
SATURATED
6.75g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.