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Chocolate biscuit (large) Calories
Chocolate, large biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Chocolate biscuit (large) (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 23.8 g of carbs, 2.1 g of protein, 7.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate biscuit (large) Nutrition Facts
Selected: 1 piece (large) · 35 g
168
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Chocolate biscuit (large) nutrition facts table · 1 piece (large) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate biscuit (large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 35 g | 168 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (extra large) | 50 g | 240 kcal |
| 2 piece (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (large) | 105 g | 504 kcal |
| 1 pack (whole) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Chocolate biscuit (large)
How do you make a large chocolate biscuit?
A large chocolate biscuit is made by baking a broad piece of sweet dough flavored with cocoa, chocolate, or both. For a homemade version, shape the dough evenly so the center and edges bake at a similar rate.
Is a large chocolate biscuit unhealthy?
A large chocolate biscuit is a sweet snack, not a nutrient-rich everyday staple, so it is best enjoyed occasionally. Pairing a smaller piece with fruit or plain yogurt can make a snack more filling.
Does a large chocolate biscuit contain real chocolate?
Not necessarily; a large chocolate biscuit may get its chocolate flavor from cocoa powder, chocolate pieces, or both. Recipes and products vary, so the name alone does not tell you whether it contains actual chocolate.
How should you store a large chocolate biscuit to keep it crisp?
Store a large chocolate biscuit in an airtight container in a cool, dry place. Once exposed to humid air, it can lose its crisp texture, so reseal opened packaging promptly.
Can you make a large chocolate biscuit at home?
Yes, you can make a large chocolate biscuit at home by mixing cocoa or chocolate pieces into sweet biscuit dough and shaping it into a broad piece before baking. Homemade dough lets you adjust its sweetness and chocolate flavor.
Why does a large chocolate biscuit go soft?
A large chocolate biscuit usually goes soft because it absorbs moisture from the air. Keep it sealed in a dry place; briefly warming a softened biscuit in the oven may restore some crispness.
Can people with diabetes eat a large chocolate biscuit?
A large chocolate biscuit can raise blood sugar because it contains carbohydrate-rich flour and usually sugar. Anyone managing diabetes should fit the portion into their individual meal plan and ask their diabetes care team for personalized advice.
What goes well with a large chocolate biscuit?
A large chocolate biscuit pairs well with coffee, tea, or a glass of milk. For a more balanced snack, serve it with fresh fruit rather than adding another sweet treat.
Can you freeze a large chocolate biscuit?
Yes, a large chocolate biscuit can be frozen in an airtight container. Let it thaw at room temperature before opening the container, which helps limit condensation from making the biscuit soggy.
Is a large chocolate biscuit the same as a chocolate cookie?
Not always: “biscuit” is commonly used for a crisp, baked sweet in many English-speaking countries, while “cookie” is more common in the United States. A large chocolate biscuit may resemble a chocolate cookie, but its texture and recipe vary.
Chocolate biscuit (large) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.07µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
112mg · 5% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
42mg · 1% DV
Chocolate biscuit (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate biscuit (large)
To burn the 168 calories in 1 piece (large) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate biscuit (large)?
A large chocolate biscuit is a sweet baked snack, typically made with flour, sugar and fat, with cocoa or chocolate added to the dough. It is a familiar style of biscuit in many places rather than a dish tied to one particular region; in some countries, a similar treat is called a cookie.
It is usually crisp or slightly crumbly, with a sweet chocolate flavour, and works well with tea, coffee or a glass of milk. It is energy-dense, with 480 kcal per 100 g, so one piece can make a satisfying snack. For a lighter pairing, enjoy it with fresh fruit or choose a smaller portion.
How Nutritious Is Chocolate biscuit (large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate biscuit (large) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate biscuit (large) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate biscuit (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate biscuit (large) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.