Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate Biscotti Calories
Twice-baked, crunchy Italian biscuit with cocoa and chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Biscotti (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 17 g of carbs, 1.8 g of protein, 3.3 g of fat and 0.9 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Chocolate Biscotti Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Chocolate Biscotti nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate Biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 serving (large) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chocolate Biscotti
What is Chocolate Biscotti?
Chocolate Biscotti is a twice-baked Italian biscuit made with cocoa, chocolate, or chocolate chips. It is usually sliced into long pieces and baked again until crisp, making it especially suited to serving with coffee.
How do you eat Chocolate Biscotti?
Chocolate Biscotti is eaten as a crunchy snack, often dipped briefly into coffee, espresso, or tea. The dip softens the biscuit enough to bite comfortably; leave it submerged too long and it may crumble into the drink.
Why is Chocolate Biscotti so hard?
Chocolate Biscotti is meant to be dry and crisp because it is baked twice. Its firmness is part of the traditional style, not necessarily a sign that it has gone stale; dipping it in a hot drink softens it.
How is Chocolate Biscotti made?
Chocolate Biscotti is made by baking a shaped log of dough, slicing it, then baking the slices again. Cocoa or chocolate chips give it its chocolate flavor, while the second bake dries the slices and creates their crunchy texture.
What is the difference between Chocolate Biscotti and cantucci?
Chocolate Biscotti is a broad name for twice-baked Italian biscuits, while cantucci usually refers to a Tuscan style traditionally made with almonds. Chocolate versions may include cocoa or chocolate chips, and recipes vary in whether they contain nuts.
How should you store Chocolate Biscotti?
Store Chocolate Biscotti in an airtight container at room temperature, away from moisture and heat. Let homemade pieces cool completely before closing the container, or trapped steam can make their crisp texture turn soft.
Can you freeze Chocolate Biscotti?
Yes, Chocolate Biscotti can be frozen. Pack fully cooled pieces in a sealed freezer-safe container, separating layers if needed. Thaw them at room temperature, then briefly warm them in the oven if you want to refresh their crunch.
Can you make Chocolate Biscotti without almonds?
Yes, Chocolate Biscotti can be made without almonds; many recipes rely on cocoa or chocolate chips for flavor and do not require nuts. If adapting a recipe, keep the dough’s overall texture in mind when removing a substantial amount of dry ingredients.
What should you serve with Chocolate Biscotti?
Chocolate Biscotti pairs well with espresso, cappuccino, tea, or a glass of milk. For a dessert plate, serve it with fresh berries or a scoop of ice cream; the biscuit’s crunch contrasts nicely with softer accompaniments.
Chocolate Biscotti Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.55mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
53mg · 2% DV
Potassium ⭐
35mg · 1% DV
Chocolate Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Biscotti
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Biscotti?
Chocolate Biscotti is an Italian twice-baked biscuit made with cocoa and chocolate chips. The second bake gives it a firm, dry crunch, while the chips add pockets of richer chocolate flavour. It is designed to hold its shape when dipped rather than crumble straight away.
In Italy, biscotti are often enjoyed with coffee or dipped in Vin Santo; elsewhere, they make a familiar companion to coffee or tea. They are mainly a carbohydrate-rich sweet, with some fat and a more modest amount of protein. Serve one alongside fresh fruit for a simple snack, or dip it briefly in a hot drink to soften it.
How Nutritious Is Chocolate Biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Biscotti Fat Profile
SATURATED
1.13g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Chocolate Biscotti
Foods Similar to Chocolate Biscotti
Have another question about Chocolate Biscotti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.