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Chocolate Biscoff Donut Calories
Sweet high-sugar treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Biscoff Donut (85 g) has 374 calories. That works out to 440 calories per 100 g. It contains 48.9 g of carbs, 4.4 g of protein, 18.3 g of fat and 1.5 g of fiber. Its 0.3 mg of B1 covers 23% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate Biscoff Donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
374
KCAL / 85G
Carbs
48.9g
· 18% DV
Protein
4.4g
· 9% DV
Fat
18.3g
· 23% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Chocolate Biscoff Donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 8.67 g | 43% |
| Trans fat | 0.13 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 48.9 g | 18% |
| Fiber | 1.5 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Biscoff Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 374 kcal |
| 1 piece (mini) | 35 g | 154 kcal |
| ½ piece (half) | 43 g | 189 kcal |
| 1 piece (small) | 60 g | 264 kcal |
| 1 serving (medium) | 85 g | 374 kcal |
| 100 g | 100 g | 440 kcal |
| 1 piece (large) | 115 g | 506 kcal |
| 1 piece (jumbo) | 145 g | 638 kcal |
| 2 piece (double) | 170 g | 748 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Chocolate Biscoff Donut
What is a Chocolate Biscoff Donut?
A Chocolate Biscoff Donut is a ring-shaped donut finished with chocolate and Biscoff biscuit or spread. The biscuit usually adds a crisp, caramelized topping; recipes may use a fried or baked donut base.
What does a Chocolate Biscoff Donut taste like?
A Chocolate Biscoff Donut tastes like chocolate paired with the caramelized, lightly spiced flavor of Biscoff biscuits. The biscuit pieces add crunch against the soft donut, while Biscoff spread makes the topping richer and smoother.
Is a Chocolate Biscoff Donut filled or just topped?
A Chocolate Biscoff Donut is usually topped with chocolate and biscuit pieces rather than filled. Some bakeries add Biscoff spread or another filling, so a filled version should be described separately on the menu.
How do you make a Chocolate Biscoff Donut at home?
You can make a Chocolate Biscoff Donut by coating a baked or fried donut with melted chocolate, then scattering crushed Biscoff biscuits over it before the chocolate sets. Add a little Biscoff spread for a softer, richer topping.
How is a Chocolate Biscoff Donut different from a chocolate donut?
A Chocolate Biscoff Donut adds crushed Biscoff biscuits or Biscoff spread to the chocolate topping. That brings a crunchy texture and a caramelized, spiced biscuit flavor that a standard chocolate donut does not have.
Can you freeze a Chocolate Biscoff Donut?
Yes, you can freeze a Chocolate Biscoff Donut in an airtight wrapping, though the biscuit topping may soften after thawing. Let it defrost at room temperature; avoid reheating it for long, which can melt the chocolate coating.
How should you store a Chocolate Biscoff Donut?
Store a Chocolate Biscoff Donut in an airtight container at room temperature and eat it fresh for the best texture. The biscuit topping gradually absorbs moisture and loses its crunch; refrigerate it if it has a perishable cream filling.
Does a Chocolate Biscoff Donut go well with coffee?
Yes, a Chocolate Biscoff Donut pairs well with black coffee or espresso. Coffee’s bitterness offsets the sweet chocolate and caramelized biscuit flavors, while a latte makes the overall pairing milder and creamier.
Can you warm up a Chocolate Biscoff Donut?
Yes, you can warm a Chocolate Biscoff Donut briefly to soften the dough and loosen the chocolate. Use short bursts of microwave heat; too much warmth melts the coating and makes the biscuit topping lose its crunch.
Is a Chocolate Biscoff Donut a healthy snack?
No, a Chocolate Biscoff Donut is better treated as an occasional sweet than as a nutritious everyday snack. Its chocolate coating and biscuit topping make it especially dessert-like; pair it with fruit or yogurt if you want a more filling snack.
Chocolate Biscoff Donut Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Folate
66.3µg · 17% DV
Biotin
4.68µg · 16% DV
B3
2.3mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Sodium
310mg · 13% DV
Potassium ⭐
149mg · 4% DV
Chocolate Biscoff Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Biscoff Donut
To burn the 374 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Biscoff Donut?
A Chocolate Biscoff Donut is a soft, ring-shaped doughnut finished with chocolate and crushed Biscoff biscuits. Donuts became especially popular in the United States, and chocolate-and-biscuit toppings are now enjoyed in many places. The coating adds a sweet, spiced crunch to the tender dough.
It is usually eaten as a bakery or café treat, alongside coffee or tea, rather than as an everyday breakfast. The contrast between the soft centre, smooth chocolate and crisp biscuit pieces makes it particularly rich and sweet. With 440 calories per 100 g, it is an energy-dense treat; sharing one or choosing a smaller portion can make it easier to fit into a snack, and unsweetened coffee or tea balances its sweetness.
How Nutritious Is Chocolate Biscoff Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Biscoff Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Biscoff Donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Biscoff Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Biscoff Donut Fat Profile
SATURATED
8.67g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.