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Chocolate bingsu Calories
Sweet, creamy Korean shaved-ice dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate bingsu Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 61%
Protein
4.2g
· 9%
Fat
6.4g
· 30%
Fiber
1.3g
Chocolate bingsu Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Chocolate bingsu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate bingsu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate bingsu Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate bingsu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate bingsu Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Chocolate bingsu
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Nutrition data compiled from USDA FoodData Central and scientific sources.