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Chocolate berry cream cake Calories
Chocolate cake with cream and mixed berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate berry cream cake (120 g) has 402 calories. That works out to 335 calories per 100 g. It contains 48.6 g of carbs, 5.4 g of protein, 21.8 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Chocolate berry cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
402
KCAL / 120G
Carbs
48.6g
· 18% DV
Protein
5.4g
· 11% DV
Fat
21.8g
· 28% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Chocolate berry cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.3 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate berry cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 402 kcal |
| 1 piece (mini) | 45 g | 151 kcal |
| 1 slice (thin) | 70 g | 234 kcal |
| 100 g | 100 g | 335 kcal |
| 1 slice (small) | 100 g | 335 kcal |
| 1 serving (medium) | 120 g | 402 kcal |
| 1 piece (jumbo) | 150 g | 503 kcal |
| 1 slice (large) | 170 g | 570 kcal |
| 1 slice (extra large) | 230 g | 770 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Chocolate berry cream cake
What is in a chocolate berry cream cake?
A chocolate berry cream cake typically has chocolate sponge layers, whipped cream or another soft frosting, and berries such as strawberries, raspberries, or blueberries. Recipes vary, and some add chocolate ganache or a light syrup between the layers.
How do you make a chocolate berry cream cake?
Bake chocolate cake layers and let them cool completely, then stack them with cream and berries between the layers. Chill the assembled cake before serving so the cream firms up and the layers are easier to cut neatly.
Which berries go best in a chocolate berry cream cake?
Raspberries, strawberries, blackberries, and blueberries all work well in a chocolate berry cream cake. Tart berries contrast especially well with rich chocolate and cream; dry washed berries thoroughly so their moisture does not soften the cake.
How do you stop a chocolate berry cream cake from sliding apart?
Use completely cooled cake layers and cream that holds its shape to keep a chocolate berry cream cake stable. Spread an even layer of filling, avoid overloading it with berries, and chill the cake before slicing.
Can you make a chocolate berry cream cake ahead of time?
Yes, you can assemble a chocolate berry cream cake ahead and keep it covered in the refrigerator. For the freshest appearance, add decorative berries shortly before serving, since cut fruit can release juice as it sits.
How should you store leftover chocolate berry cream cake?
Store leftover chocolate berry cream cake covered in the refrigerator because its cream and fresh fruit are perishable. Return it to the fridge after serving rather than leaving it at room temperature, especially in a warm kitchen.
Can you freeze chocolate berry cream cake?
Yes, chocolate berry cream cake can be frozen, although fresh berries may turn soft and the cream may lose some of its texture after thawing. Wrap portions airtight and thaw them in the refrigerator for a more even result.
Can you use frozen berries in chocolate berry cream cake?
Yes, but thaw frozen berries and drain them well before adding them to chocolate berry cream cake. They release more liquid than fresh berries, so they work better in the filling than as a fresh-looking decoration.
What kind of cream works best in chocolate berry cream cake?
Whipped cream works well in chocolate berry cream cake when it is whipped until firm enough to hold between the layers. For a sturdier finish, use a cream-cheese or mascarpone-based frosting, which is less delicate when the cake is sliced.
How do you decorate a chocolate berry cream cake?
Top a chocolate berry cream cake with well-dried fresh berries, chocolate shavings, or a light dusting of cocoa. Arrange the berries shortly before serving so their juice does not stain the cream or make the surface damp.
Chocolate berry cream cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
138µg · 15% DV
B12
0.34µg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
126mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
222mg · 10% DV
Potassium ⭐
198mg · 6% DV
Chocolate berry cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate berry cream cake
To burn the 402 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate berry cream cake?
Chocolate berry cream cake brings together chocolate-flavoured cake layers, cream and mixed berries. Recipes vary: the berries may sit between the layers or be arranged on top, adding colour and a fresh contrast to the richer cake.
Expect a soft, creamy texture, bittersweet chocolate notes and a little tartness from the fruit. It is often served at birthdays and other celebrations, or as a café dessert with coffee; at home, a cup of tea works just as well. This is an energy-dense treat, with 335 calories per 100 g, largely from its carbohydrate and fat content. For a lighter serving, choose a smaller slice and let the berries provide a fresh finish.
How Nutritious Is Chocolate berry cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate berry cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate berry cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate berry cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate berry cream cake Fat Profile
SATURATED
12.48g
MONOUNSATURATED
5.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.