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Chocolate and kadayif blend, energy dense, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate Bar with Kadayif (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (extra small) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 slice (thick) | 45 g | 216 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
A chocolate bar with kadayif is chocolate filled or layered with thin strands of pastry that have usually been toasted for crunch. Recipes vary, and some add pistachio cream or other nut fillings.
Not necessarily. Dubai chocolate commonly refers to a bar with pistachio cream and crunchy kadayif, while chocolate bars with kadayif can use different fillings and recipes. The names are often used interchangeably for pistachio-filled versions.
Its appeal comes from the contrast between a crisp kadayif filling and smooth chocolate, often paired with pistachio. Social-media videos showing the dramatic cross-section also helped make the bar widely recognizable.
Kadayif has a mild, toasted pastry flavor rather than a strong sweetness of its own. Inside a chocolate bar, it adds a buttery, crisp texture that contrasts with the chocolate and any nut cream.
Toast shredded kadayif in butter until golden, then combine it with pistachio cream if desired. Press the filling into a mold, cover it with melted chocolate, and let the bar set in a cool place.
Usually not, if you can keep it in a cool, dry place away from sunlight. Refrigeration can help in a warm room, but condensation after chilling may soften the kadayif, so keep the bar sealed.
Yes, you can freeze it in an airtight container, though the kadayif may lose some crispness as it thaws. Let the sealed bar come back toward room temperature before opening to limit condensation.
No. Pistachio is common in Dubai-style versions, but kadayif can be paired with other fillings or used without nut cream. Check the product’s ingredient list if you need to avoid a particular nut.
It is a rich, sweet treat, so a large portion can add substantial energy without being especially filling. A smaller piece can fit as an occasional dessert, but it is not a particularly filling snack.
Kadayif softens when it absorbs moisture from a wet filling or the surrounding air. Toasting it well and keeping the finished bar sealed in a dry place help preserve its crunch.
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Iron
0.88mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chocolate Bar with Kadayif brings chocolate together with kadayif, the fine strands of dough used in Turkish and other regional desserts. The strands add a crisp layer or filling to the bar, giving a familiar chocolate confection a pastry-like centre.
Expect a sweet, rich chocolate taste with a toasted crunch from the kadayif. It works as a small treat with coffee or tea, or as part of a dessert spread; similar chocolate-and-kadayif combinations are enjoyed well beyond Turkey. It is energy-dense, so a modest piece is often satisfying. Pair it with unsweetened coffee or tea if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.