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A thick rectangular milk-chocolate bar with a glossy brown shell is cut open to reveal pale green pistachio filling tangled with fine golden strands of kadayif, with a broken piece beside it.

Chocolate Bar with Kadayif Calories

Chocolate and kadayif blend, energy dense, sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

480kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Chocolate Bar with Kadayif (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate Bar with Kadayif Nutrition Facts

Selected: 1 piece (medium) · 35 g

168

KCAL / 35G

Carbs

19.6g

· 7% DV

Protein

1.8g

· 4% DV

Fat

8.8g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Chocolate Bar with Kadayif nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories168 kcal
Total fat8.8 g11%
Saturated fat4.55 g23%
Trans fat0.03 g
Sodium28 mg1%
Total carbohydrate19.6 g7%
Fiber1.1 g4%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chocolate Bar with Kadayif?

ServingAmountCalories
1 piece (medium)35 g168 kcal
1 piece (extra small)15 g72 kcal
1 piece (small)20 g96 kcal
1 slice (thin)25 g120 kcal
1 serving (medium)40 g192 kcal
1 slice (thick)45 g216 kcal
1 piece (large)50 g240 kcal
2 piece (double)70 g336 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Chocolate Bar with Kadayif

What is a chocolate bar with kadayif?

A chocolate bar with kadayif is chocolate filled or layered with thin strands of pastry that have usually been toasted for crunch. Recipes vary, and some add pistachio cream or other nut fillings.

Is a chocolate bar with kadayif the same as Dubai chocolate?

Not necessarily. Dubai chocolate commonly refers to a bar with pistachio cream and crunchy kadayif, while chocolate bars with kadayif can use different fillings and recipes. The names are often used interchangeably for pistachio-filled versions.

Why did chocolate bar with kadayif become so popular?

Its appeal comes from the contrast between a crisp kadayif filling and smooth chocolate, often paired with pistachio. Social-media videos showing the dramatic cross-section also helped make the bar widely recognizable.

What does kadayif taste like in a chocolate bar?

Kadayif has a mild, toasted pastry flavor rather than a strong sweetness of its own. Inside a chocolate bar, it adds a buttery, crisp texture that contrasts with the chocolate and any nut cream.

How do you make a chocolate bar with kadayif at home?

Toast shredded kadayif in butter until golden, then combine it with pistachio cream if desired. Press the filling into a mold, cover it with melted chocolate, and let the bar set in a cool place.

Does a chocolate bar with kadayif need to be refrigerated?

Usually not, if you can keep it in a cool, dry place away from sunlight. Refrigeration can help in a warm room, but condensation after chilling may soften the kadayif, so keep the bar sealed.

Can you freeze a chocolate bar with kadayif?

Yes, you can freeze it in an airtight container, though the kadayif may lose some crispness as it thaws. Let the sealed bar come back toward room temperature before opening to limit condensation.

Does a chocolate bar with kadayif always contain pistachios?

No. Pistachio is common in Dubai-style versions, but kadayif can be paired with other fillings or used without nut cream. Check the product’s ingredient list if you need to avoid a particular nut.

Is a chocolate bar with kadayif a good snack for weight loss?

It is a rich, sweet treat, so a large portion can add substantial energy without being especially filling. A smaller piece can fit as an occasional dessert, but it is not a particularly filling snack.

Why does the kadayif in a chocolate bar go soggy?

Kadayif softens when it absorbs moisture from a wet filling or the surrounding air. Toasting it well and keeping the finished bar sealed in a dry place help preserve its crunch.

Chocolate Bar with Kadayif Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

B1

0.03mg · 3% DV

Biotin

0.7µg · 2% DV

Vitamin E

0.32mg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Manganese

0.14mg · 6% DV

Iron

0.88mg · 5% DV

Phosphorus

31mg · 4% DV

Potassium ⭐

74mg · 2% DV

Sodium

28mg · 1% DV

Chocolate Bar with Kadayif Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Bar with Kadayif

To burn the 168 calories in 1 piece (medium) (35 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chocolate Bar with Kadayif?

Chocolate Bar with Kadayif brings chocolate together with kadayif, the fine strands of dough used in Turkish and other regional desserts. The strands add a crisp layer or filling to the bar, giving a familiar chocolate confection a pastry-like centre.

Expect a sweet, rich chocolate taste with a toasted crunch from the kadayif. It works as a small treat with coffee or tea, or as part of a dessert spread; similar chocolate-and-kadayif combinations are enjoyed well beyond Turkey. It is energy-dense, so a modest piece is often satisfying. Pair it with unsweetened coffee or tea if you want to balance its sweetness.

How Nutritious Is Chocolate Bar with Kadayif?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chocolate Bar with Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Bar with Kadayif Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Chocolate Bar with Kadayif Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Bar with Kadayif Fat Profile

SATURATED

4.55g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 77:1

Above the ideal 4:1 (77:1).

Compare Chocolate Bar with Kadayif

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🍫vs🍫
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Foods Similar to Chocolate Bar with Kadayif

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.