Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧁
Chocolate banana muffin Calories
Sweet baked muffin with banana and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate banana muffin (70 g) has 262 calories. That works out to 374 calories per 100 g. It contains 39.1 g of carbs, 3.6 g of protein, 10.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Chocolate banana muffin Nutrition Facts
Selected: 1 piece (medium) · 70 g
262
KCAL / 70G
Carbs
39.1g
· 14% DV
Protein
3.6g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Chocolate banana muffin nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.71 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 39.1 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chocolate banana muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 262 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| ½ piece (half) | 35 g | 131 kcal |
| 1 piece (small) | 50 g | 187 kcal |
| 1 serving (medium) | 70 g | 262 kcal |
| 100 g | 100 g | 374 kcal |
| 1 piece (large) | 100 g | 374 kcal |
| 1 piece (jumbo) | 130 g | 486 kcal |
| 2 piece (double) | 140 g | 524 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Chocolate banana muffin
How do you make a chocolate banana muffin?
A chocolate banana muffin is made by mixing mashed banana with cocoa, flour, egg, a raising agent, and other wet ingredients, then baking the batter in muffin cups. Stir just until combined to help keep the crumb tender.
Can you freeze chocolate banana muffins?
Yes, chocolate banana muffins freeze well. Let them cool completely, wrap them individually or place them in an airtight container, and thaw at room temperature when you want one. Brief reheating can restore a freshly baked softness.
How should you store chocolate banana muffins?
Store chocolate banana muffins in an airtight container once they have cooled. Keeping them sealed while still warm traps steam and can make their tops sticky; eat them promptly or freeze extras for longer storage.
Why are my chocolate banana muffins dense?
Chocolate banana muffins often turn dense when the batter is overmixed or contains too much mashed banana for the recipe. Fold the wet and dry ingredients together only until no large streaks of flour remain.
Can you make chocolate banana muffins without cocoa powder?
Yes, but without cocoa powder they become banana muffins rather than chocolate banana muffins. Replacing cocoa with more flour changes the flavor and texture, so use a banana muffin recipe designed without cocoa instead.
What kind of bananas work best in chocolate banana muffins?
Very ripe bananas work best in chocolate banana muffins. Soft bananas with brown speckles mash easily and bring more sweetness and moisture than firm, green-tipped fruit, which can leave the muffins less flavorful.
Can you use oil instead of butter in chocolate banana muffins?
Yes, oil can replace melted butter in many chocolate banana muffin recipes. It keeps the crumb moist, but contributes less buttery flavor; use a neutral-tasting oil so it does not overpower the banana and cocoa.
Why do chocolate banana muffins sink in the middle?
Chocolate banana muffins can sink if the oven door is opened too early, the batter is overfilled, or the centers are underbaked. Check doneness with a toothpick and avoid taking them out while the middle still looks wet.
Can you add chocolate chips to chocolate banana muffins?
Yes, chocolate chips make chocolate banana muffins richer and add pockets of melted chocolate. Fold them into the finished batter gently; tossing them with a little of the recipe’s flour can help keep them from sinking.
Are chocolate banana muffins a good pre-workout snack?
Chocolate banana muffins can work as a convenient pre-workout snack because they provide carbohydrates, but their sweetness and richness may not suit everyone just before exercise. Try a small amount well before training to see how it feels.
Chocolate banana muffin Vitamins & Minerals
Vitamins
Biotin
3.57µg · 12% DV
B2
0.14mg · 11% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
8.96µg · 16% DV
Phosphorus
99mg · 14% DV
Manganese
0.32mg · 14% DV
Sodium
221mg · 10% DV
Potassium ⭐
158mg · 5% DV
Chocolate banana muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate banana muffin
To burn the 262 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate banana muffin?
A chocolate banana muffin is a small, individually baked cake made with ripe banana and cocoa in a soft batter. It follows the American-style muffin tradition: a quick, single-portion bake that is easy to make at home, especially when bananas are very ripe. The banana adds moisture and sweetness, while cocoa brings a rounded chocolate flavour.
It is usually tender and slightly dense inside, with a lightly browned top. Enjoy it as a snack or alongside coffee or tea; it also works as a sweet breakfast bite, though it is more of a treat than a filling, savoury start to the day. It is fairly energy- and carbohydrate-rich, with 374 kcal per 100 g. Pair it with plain yoghurt or an unsweetened drink, and skip extra toppings for a simpler serving.
How Nutritious Is Chocolate banana muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate banana muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate banana muffin Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate banana muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate banana muffin Fat Profile
SATURATED
3.71g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Compare Chocolate banana muffin
Foods Similar to Chocolate banana muffin
Have another question about Chocolate banana muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.