Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Chocolate Banana Biscuit Dessert Calories
Layered dessert with chocolate, banana and biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Banana Biscuit Dessert (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 56.7 g of carbs, 5.1 g of protein, 14.1 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Banana Biscuit Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
56.7g
· 21% DV
Protein
5.1g
· 10% DV
Fat
14.1g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Chocolate Banana Biscuit Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.12 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chocolate Banana Biscuit Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (small) | 55 g | 135 kcal |
| 1 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 120 g | 294 kcal |
| 1 piece (large) | 150 g | 368 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 1 pack (whole) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Chocolate Banana Biscuit Dessert
How do you make chocolate banana biscuit dessert?
Chocolate banana biscuit dessert is made by layering biscuits, banana slices, and chocolate cream or pudding in a dish. Chill the assembled dessert until the layers hold together, then cut it into portions and serve cold.
Can you make chocolate banana biscuit dessert without baking?
Yes, chocolate banana biscuit dessert can be made without an oven. Layer the biscuits and banana with a prepared chocolate filling, then refrigerate until set; this no-bake method is convenient for a simple make-ahead dessert.
What biscuits are best for chocolate banana biscuit dessert?
Plain tea biscuits or graham-style biscuits work well in chocolate banana biscuit dessert because they soften as they absorb moisture from the filling. Dip them only briefly if your recipe calls for it, or the layers may become mushy.
How do you stop bananas from turning brown in chocolate banana biscuit dessert?
To limit browning in chocolate banana biscuit dessert, slice the bananas just before assembling and cover them fully with the filling. The cut fruit darkens when exposed to air, so avoid leaving banana slices uncovered between layers.
How long does chocolate banana biscuit dessert last in the fridge?
Chocolate banana biscuit dessert keeps for about two days in a covered container in the refrigerator. Its biscuits gradually soften and the banana can darken, so it is best enjoyed soon after assembling and kept chilled until serving.
Can chocolate banana biscuit dessert be frozen?
Yes, chocolate banana biscuit dessert can be frozen, but its texture may change after thawing. The bananas can release moisture and the biscuits may turn soft; freeze it in an airtight container and thaw it in the refrigerator.
Can you make chocolate banana biscuit dessert the night before?
Yes, chocolate banana biscuit dessert is a good make-ahead dessert and can be assembled the night before. Chilling helps the biscuits soften and the layers settle; add fresh banana or other toppings shortly before serving.
Does chocolate banana biscuit dessert need pudding or custard?
Chocolate banana biscuit dessert does not have to use pudding, but a chocolate custard or cream helps bind the layers. Recipes vary, so choose a filling that is thick enough to stay between the biscuits rather than running out when sliced.
What can you use instead of bananas in chocolate banana biscuit dessert?
You can replace the bananas in chocolate banana biscuit dessert with sliced strawberries or another soft fruit, though the flavor and moisture will change. Choose fruit that pairs with chocolate and add it close to serving to preserve its texture.
How should you serve chocolate banana biscuit dessert?
Serve chocolate banana biscuit dessert chilled, cut into neat squares or spooned into individual glasses. A little grated chocolate makes a simple topping, while chilling the dessert thoroughly before cutting helps keep its biscuit and cream layers intact.
Chocolate Banana Biscuit Dessert Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B6
0.27mg · 16% DV
B12
0.33µg · 14% DV
Biotin
3.15µg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
156mg · 22% DV
Manganese
0.47mg · 20% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
368mg · 11% DV
Sodium
207mg · 9% DV
Chocolate Banana Biscuit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Banana Biscuit Dessert
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Banana Biscuit Dessert?
Chocolate Banana Biscuit Dessert is a home-style layered sweet made with biscuits, sliced banana and chocolate-flavoured cream or pudding. Chilling lets the layers settle and softens the biscuits, while the banana brings a fresh, fruity contrast to the richer chocolate. Recipes vary, but it is usually served cold in slices or spooned into bowls.
In Turkey, it is often enjoyed after a meal or alongside tea or coffee, and makes an easy dessert for sharing. It is mainly a sweet, carbohydrate-led treat rather than a source of much protein; each 100 g provides 3.4 g. For a lighter version, keep the cream layer modest and let ripe banana provide more of the sweetness.
How Nutritious Is Chocolate Banana Biscuit Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Banana Biscuit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Banana Biscuit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Banana Biscuit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Banana Biscuit Dessert Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 36.2:1
Above the ideal 4:1 (36.2:1).
Compare Chocolate Banana Biscuit Dessert
Foods Similar to Chocolate Banana Biscuit Dessert
Have another question about Chocolate Banana Biscuit Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.