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Chocolate Bambo Snack Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Chocolate Bambo Snack (44 g) has 229 calories. That works out to 520 calories per 100 g. It contains 26.4 g of carbs, 2.6 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate Bambo Snack Nutrition Facts
Selected: 1 pack (medium) · 44 g
229
KCAL / 44G
Carbs
26.4g
· 10% DV
Protein
2.6g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Chocolate Bambo Snack nutrition facts table · 1 pack (medium) (44 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Chocolate Bambo Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 44 g | 229 kcal |
| 1 piece (mini) | 11 g | 57 kcal |
| 1 piece (small) | 22 g | 114 kcal |
| 1 serving (medium) | 44 g | 229 kcal |
| 1 serving (large) | 66 g | 343 kcal |
| 2 pack (double) | 88 g | 458 kcal |
| 100 g | 100 g | 520 kcal |
| 3 pack (triple) | 132 g | 686 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate Bambo Snack
What is Chocolate Bambo Snack?
Chocolate Bambo Snack is a chocolate-coated wafer snack. It pairs crisp wafer with a sweet chocolate coating and is usually eaten straight from the pack as a treat or between meals.
Is Chocolate Bambo Snack a chocolate wafer bar?
Yes, Chocolate Bambo Snack belongs to the chocolate-wafer snack category: wafer is covered with chocolate. The exact shape, number of layers, and any additional filling can vary by product, so those details should not be assumed from the name alone.
How should you store Chocolate Bambo Snack?
Store Chocolate Bambo Snack in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while humidity can take the crispness out of the wafer.
Does Chocolate Bambo Snack need to be refrigerated?
No, Chocolate Bambo Snack generally does not need refrigeration; a cool, dry cupboard is better for keeping its texture. Condensation after taking it out of the fridge can affect the chocolate coating and make the wafer less crisp.
How do you keep Chocolate Bambo Snack crisp after opening?
Close the opened Chocolate Bambo Snack pack tightly or transfer the pieces to an airtight container, then keep them somewhere dry. Limiting exposure to air and moisture helps the wafer stay crisp.
Can you freeze Chocolate Bambo Snack?
You can freeze Chocolate Bambo Snack, but it may lose some of its best texture when thawed. If you do freeze it, seal it well and let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Can Chocolate Bambo Snack be used as an ice cream topping?
Yes, crumble Chocolate Bambo Snack over ice cream just before serving for a chocolate-and-wafer crunch. Add it at the last moment, since moisture from melting ice cream quickly softens the wafer.
Why does Chocolate Bambo Snack lose its crunch?
Chocolate Bambo Snack usually loses its crunch when the wafer absorbs moisture from the air. An opened pack left exposed, or storage in a humid place, can soften the wafer; sealing the pack helps protect its texture.
Is Chocolate Bambo Snack a good pre-workout snack?
Chocolate Bambo Snack can provide quick carbohydrate before exercise, but its chocolate coating also makes it a richer snack that may feel heavy close to a workout. If you choose it, allow time to see how it sits with you.
Can people with diabetes eat Chocolate Bambo Snack?
Chocolate Bambo Snack contains carbohydrates and may raise blood glucose, so portion size matters. People with diabetes should fit it into their individual meal plan; a doctor or dietitian can advise when the right portion is unclear.
Chocolate Bambo Snack Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
64mg · 9% DV
Manganese
0.18mg · 8% DV
Selenium
3.3µg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
108mg · 3% DV
Chocolate Bambo Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Bambo Snack
To burn the 229 calories in 1 pack (medium) (44 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Bambo Snack?
Chocolate Bambo Snack is a packaged wafer treat with a chocolate coating. Its crisp, thin wafer layers provide a light crunch beneath the sweet chocolate; there is no origin information here to tie it to a particular regional tradition.
It works as an occasional snack with tea or coffee, or as a small sweet after a meal. Nutritionally, it is energy-dense, with relatively little protein or fibre; 100 g provides 520 kcal. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink rather than adding another sweet.
How Nutritious Is Chocolate Bambo Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Bambo Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bambo Snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bambo Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bambo Snack Fat Profile
SATURATED
6.51g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.