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Chocolate Apricot Mix Calories
Sweet and fruity snack, contains fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Apricot Mix (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 0.8 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Apricot Mix Nutrition Facts
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
0.8g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Chocolate Apricot Mix nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate Apricot Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 3 piece (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate Apricot Mix
What is Chocolate Apricot Mix?
Chocolate Apricot Mix is a sweet snack combining apricot pieces with chocolate. Depending on the product, the apricots may be coated, or chocolate and apricot pieces may simply be mixed together.
Is Chocolate Apricot Mix healthy?
Chocolate Apricot Mix provides fruit alongside a sweet chocolate coating, but it is still a confectionery-style snack. Enjoy it as an occasional treat rather than treating it as a substitute for fresh fruit or a balanced snack.
How do you make Chocolate Apricot Mix at home?
To make Chocolate Apricot Mix, dip apricot pieces in melted chocolate and let them set on baking paper. Melt the chocolate gently in a microwave in short bursts or over a pan of simmering water to prevent scorching.
How should you store Chocolate Apricot Mix?
Store Chocolate Apricot Mix in a sealed container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate; if you refrigerate it, keep it covered so it does not absorb moisture or food odors.
What goes well with Chocolate Apricot Mix?
Chocolate Apricot Mix pairs well with unsweetened tea or coffee, which balances its sweetness. Serve it as a small treat with a hot drink or alongside other dried fruits and nuts for a snack platter.
Is Chocolate Apricot Mix the same as chocolate-covered apricots?
Not necessarily. Chocolate Apricot Mix means apricot and chocolate are combined, but the product may use chopped pieces or a blend rather than whole dried apricots individually dipped in chocolate.
Can people with diabetes eat Chocolate Apricot Mix?
Chocolate Apricot Mix contains carbohydrates and may affect blood glucose; the apricot does not make it sugar-free. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
Can Chocolate Apricot Mix satisfy a craving for dessert?
Yes, Chocolate Apricot Mix can work as a small dessert, with fruity apricot balancing the chocolate. It is still a sweet snack, so enjoy it as a treat rather than using it in place of a meal.
Does Chocolate Apricot Mix need to be refrigerated?
Usually not; a cool, dry cupboard is suitable for keeping Chocolate Apricot Mix. If your room is warm, refrigerate it in an airtight container and let it come closer to room temperature before serving for a better texture.
Can children eat Chocolate Apricot Mix?
Children can eat Chocolate Apricot Mix, but offer it in modest amounts because it is sweet. For young children, consider the size and chewiness of the apricot pieces and supervise them while eating to reduce choking risk.
Chocolate Apricot Mix Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Vitamin E
0.53mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
155mg · 5% DV
Phosphorus
16mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
2mg · 0% DV
Chocolate Apricot Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Apricot Mix
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Apricot Mix?
Chocolate Apricot Mix brings together the fruity, slightly tangy character of apricot and the sweetness of chocolate. The exact balance and shape of the pieces can vary by product, but the contrast between fruit and chocolate makes it feel more substantial than a plain chocolate sweet.
It works as a small snack between meals, alongside tea or coffee, or as part of a packed lunch. In places where dried fruit and chocolate are common snack choices, it can also be served with nuts or added in small pieces to porridge or yoghurt. It is carbohydrate-forward, with 5.5 g of fibre per 100 g. A 25 g portion is a practical way to enjoy it without letting a sweet snack take over.
How Nutritious Is Chocolate Apricot Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Apricot Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Apricot Mix Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Apricot Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Apricot Mix Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.