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Energy-dense dessert high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Chocolate and White Chocolate Brownie (60 g) has 277 calories. That works out to 462 calories per 100 g. It contains 34.7 g of carbs, 3.1 g of protein, 14.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
277
KCAL / 60G
Carbs
34.7g
· 13% DV
Protein
3.1g
· 6% DV
Fat
14.5g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.11 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 277 kcal |
| 1 piece (small) | 30 g | 139 kcal |
| 1 piece (thin) | 45 g | 208 kcal |
| 1 piece (thick) | 75 g | 347 kcal |
| 1 piece (large) | 90 g | 416 kcal |
| 100 g | 100 g | 462 kcal |
| 1 serving (large) | 100 g | 462 kcal |
| 1 piece (jumbo) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
A chocolate and white chocolate brownie is a dense chocolate brownie studded with pieces of white chocolate. The white chocolate adds creamy, sweet pockets that contrast with the darker chocolate base.
To make a chocolate and white chocolate brownie, combine melted chocolate and butter with eggs, sugar and flour, then fold in white chocolate pieces. Bake in a pan until the edges are set but the center is still slightly soft; it firms as it cools.
A chocolate and white chocolate brownie has a chocolate-based batter, while a blondie is usually made without cocoa or melted dark chocolate and has a brown-sugar, vanilla flavor. Both can contain white chocolate chunks, so the batter—not the mix-ins—sets them apart.
A chocolate and white chocolate brownie can turn cakey if it contains too much flour, is overmixed after the flour is added, or is baked too long. Mix just until combined and take it out while the center is still a little soft.
White chocolate can scorch if exposed on the surface or baked at excessive heat because it contains milk solids and sugar. Fold most pieces into the batter rather than leaving them exposed, and avoid overbaking the chocolate and white chocolate brownie.
A chocolate and white chocolate brownie is ready when its edges look set and a toothpick inserted near the center comes out with moist crumbs, not wet batter. A clean toothpick may mean it has baked too long for a fudgy texture.
Yes, a chocolate and white chocolate brownie freezes well. Cool it completely, wrap individual portions tightly, and place them in a sealed freezer container. Thaw a portion at room temperature or in the refrigerator before serving.
Store a chocolate and white chocolate brownie in an airtight container after it has cooled completely. Keep it at room temperature for short-term storage, or refrigerate it to keep it longer; bring chilled pieces to room temperature for a softer texture.
A chocolate and white chocolate brownie pairs well with vanilla ice cream, fresh berries, or unsweetened coffee. Tart fruit or a plain drink balances the sweetness of the white chocolate without making the dessert feel heavier.
A chocolate and white chocolate brownie can fit occasionally, but its concentrated sugar and energy make portion size important when you are trying to lose weight. A small piece after a meal may be more satisfying than eating several pieces as a snack.
Vitamins
Biotin
3.06µg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Selenium
7.68µg · 14% DV
Phosphorus
93mg · 13% DV
Manganese
0.23mg · 10% DV
Sodium
147mg · 6% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A chocolate and white chocolate brownie is an American-style baked dessert made with a rich chocolate batter and pieces of white chocolate. It is usually soft and fudgy in the middle, with a lightly crisp top; the white chocolate adds creamy sweetness against the darker cocoa flavour.
It is served in squares, often with coffee or tea, and may be paired with ice cream or fruit for dessert. In Turkey, a small piece also makes a familiar café-style treat alongside coffee. Brownies are energy-dense and high in sugar, so a modest portion is often satisfying; fresh berries or sliced fruit make a lighter-feeling accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.92g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.