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Chocolate and Vanilla Layer Cake Calories
An energy-dense dessert made with flour and sugar, chocolate and vanilla cake layers, and creamy filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate and Vanilla Layer Cake has 365 calories. It contains 51 g of carbs, 5 g of protein, 16 g of fat and 2.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Chocolate and Vanilla Layer Cake Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
51g
· 19% DV
Protein
5g
· 10% DV
Fat
16g
· 21% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chocolate and Vanilla Layer Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate and Vanilla Layer Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 365 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 piece (small) | 60 g | 219 kcal |
| 1 slice (thin) | 70 g | 255 kcal |
| 1 serving (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 120 g | 438 kcal |
| 1 slice (large) | 140 g | 511 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Chocolate and Vanilla Layer Cake
How do you make Chocolate and Vanilla Layer Cake?
Chocolate and Vanilla Layer Cake is made by baking separate chocolate and vanilla cake layers, then stacking them with a filling. Let the layers cool completely before assembling so the filling does not melt and the cake stays level.
What filling goes best in Chocolate and Vanilla Layer Cake?
Pastry cream, whipped cream, or buttercream all work in Chocolate and Vanilla Layer Cake. Pastry cream gives a soft, custardy center, while buttercream holds the layers firmly and is better suited to a decorated cake.
How should you store Chocolate and Vanilla Layer Cake?
Store Chocolate and Vanilla Layer Cake with a perishable cream filling covered in the refrigerator. Let a slice sit briefly at room temperature before serving for a softer texture; a cake without perishable filling can be kept covered at room temperature.
Can you freeze Chocolate and Vanilla Layer Cake?
Yes, Chocolate and Vanilla Layer Cake can be frozen. Wrap individual slices airtight, then thaw them in the refrigerator to limit condensation and protect the filling. Remove fresh fruit decorations first, since they can turn watery after thawing.
Why do the layers slide in Chocolate and Vanilla Layer Cake?
The layers in Chocolate and Vanilla Layer Cake usually slide because the cake was still warm, the filling was too soft, or too much filling was added. Cool the layers fully, spread a moderate amount of filling, and chill the assembled cake to help it set.
How do you cut Chocolate and Vanilla Layer Cake neatly?
Use a long, sharp knife to cut Chocolate and Vanilla Layer Cake, wiping the blade clean between slices. For cleaner cuts through a soft filling, briefly chill the cake first and press the knife straight down instead of sawing.
Is Chocolate and Vanilla Layer Cake the same as marble cake?
No, Chocolate and Vanilla Layer Cake is not the same as marble cake. Its chocolate and vanilla flavors are baked as distinct layers, whereas marble cake usually combines both batters in one pan to create a swirled pattern.
What can you serve with Chocolate and Vanilla Layer Cake?
Serve Chocolate and Vanilla Layer Cake with unsweetened coffee or tea, or with fresh berries. A tart or unsweetened accompaniment balances the creamy sweetness without adding another rich dessert.
How can you keep Chocolate and Vanilla Layer Cake moist?
Avoid overbaking Chocolate and Vanilla Layer Cake and keep it covered once it has cooled. Remove the layers from the oven when a tester has a few moist crumbs, then assemble them with filling to reduce exposure to air.
Can Chocolate and Vanilla Layer Cake be made ahead?
Yes, you can assemble Chocolate and Vanilla Layer Cake ahead and refrigerate it covered. Add delicate decorations shortly before serving, and allow the cake a little time out of the refrigerator so the layers and filling are not overly firm.
Chocolate and Vanilla Layer Cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.14mg · 12% DV
B12
0.25µg · 10% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
8µg · 15% DV
Copper
0.12mg · 13% DV
Sodium
290mg · 13% DV
Potassium ⭐
125mg · 4% DV
Chocolate and Vanilla Layer Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate and Vanilla Layer Cake
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate and Vanilla Layer Cake?
Chocolate and Vanilla Layer Cake brings together chocolate and vanilla cake layers, usually made with flour and sugar, with a creamy filling between them. It belongs to the broad tradition of celebration and bakery layer cakes rather than to one clearly defined regional cuisine, and recipes vary in the balance of chocolate, vanilla and cream.
The sponge is soft, while the filling adds a smooth, rich contrast; chocolate gives deeper cocoa notes and vanilla a sweet fragrance. It is commonly served by the slice at birthdays and gatherings, often with coffee or tea. This is an energy-dense dessert, at 365 calories per 100 g. For a lighter serving, choose a smaller slice and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Chocolate and Vanilla Layer Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate and Vanilla Layer Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and Vanilla Layer Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and Vanilla Layer Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and Vanilla Layer Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.