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Chocolate and vanilla cone ice cream Calories
Vanilla and chocolate ice cream in a cone; sweet dairy dessert with moderate energy density.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate and vanilla cone ice cream (75 g) has 161 calories. That works out to 215 calories per 100 g. It contains 21.4 g of carbs, 2.8 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate and vanilla cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
161
KCAL / 75G
Carbs
21.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Chocolate and vanilla cone ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.15 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate and vanilla cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 161 kcal |
| ½ piece (half) | 38 g | 82 kcal |
| 1 piece (small) | 55 g | 118 kcal |
| 1 serving (medium) | 75 g | 161 kcal |
| 1 piece (large) | 95 g | 204 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (jumbo) | 120 g | 258 kcal |
| 1 serving (double) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Chocolate and vanilla cone ice cream
What is in chocolate and vanilla cone ice cream?
Chocolate and vanilla cone ice cream usually combines dairy ice cream flavored with cocoa or chocolate and vanilla, served in a wafer cone. Some versions include a chocolate coating or extra toppings, so the exact ingredients vary by product.
Can you eat the cone in chocolate and vanilla cone ice cream?
Yes, the wafer cone in chocolate and vanilla cone ice cream is meant to be eaten. It is usually crisp when frozen, but moisture from the ice cream softens it as the dessert melts.
How do you make chocolate and vanilla cone ice cream at home?
Make chocolate and vanilla cone ice cream by filling a wafer cone with scoops of both flavors. For a homemade version, mix cocoa into part of a vanilla ice cream base, freeze both flavors, then add them to the cone just before serving.
Why does the cone in chocolate and vanilla cone ice cream get soggy?
The cone gets soggy because moisture from the ice cream gradually moves into the wafer. The process speeds up as chocolate and vanilla cone ice cream melts, so eat it soon after taking it out of the freezer for the crispiest texture.
Does chocolate and vanilla cone ice cream have chocolate coating?
Not always. Chocolate and vanilla cone ice cream may have a chocolate lining or coating inside the wafer, but some versions contain only chocolate-flavored ice cream alongside vanilla. The cone and filling can also vary between products.
How should you store chocolate and vanilla cone ice cream?
Store chocolate and vanilla cone ice cream in the freezer, keeping its wrapper closed or placing it in a covered freezer-safe container. Avoid storing it in the refrigerator: the ice cream will melt and the cone will soften.
Can you refreeze chocolate and vanilla cone ice cream after it melts?
No, it is best not to refreeze chocolate and vanilla cone ice cream once it has fully melted. Refreezing can leave the ice cream icy and uneven, and it may be unsafe if it has been warm for an extended time.
What can you serve with chocolate and vanilla cone ice cream?
Chocolate and vanilla cone ice cream is often served on its own, but it also pairs well with fresh berries or chopped nuts on a plate. Add toppings just before eating so they do not make the wafer cone damp.
Does chocolate and vanilla cone ice cream cause weight gain?
Chocolate and vanilla cone ice cream does not cause weight gain by itself, but eating it often can add substantially to overall energy intake. How it fits depends on portion size and how frequently it replaces or accompanies other foods.
Can people with diabetes eat chocolate and vanilla cone ice cream?
People with diabetes may be able to include chocolate and vanilla cone ice cream, but its carbohydrates can raise blood glucose. The suitable portion depends on individual treatment and meal plans; ask your healthcare professional for advice tailored to you.
Chocolate and vanilla cone ice cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
Vitamin A
58.5µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
96mg · 10% DV
Potassium ⭐
158mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
59mg · 3% DV
Chocolate and vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate and vanilla cone ice cream
To burn the 161 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate and vanilla cone ice cream?
Chocolate and vanilla cone ice cream combines two familiar ice-cream flavours in a crisp wafer cone. It is commonly sold as a ready-to-eat dessert, with the smooth, cold filling contrasting with the cone’s dry crunch; the flavours may be swirled together or kept in separate sections.
People enjoy it straight from the freezer or from an ice-cream stand, especially as a casual treat on a warm day. It is sweet and provides some protein from its dairy content, but is best thought of as a dessert rather than a substantial snack. For a lighter finish, choose a smaller cone or serve it after fresh fruit.
How Nutritious Is Chocolate and vanilla cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate and vanilla cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and vanilla cone ice cream Fat Profile
SATURATED
4.57g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.